Birch benders pancake & waffle mix protein

USDA name: Pancake & waffle mix protein

Brandedby Birch Benders, Inc.

180 calories in 1/2 cup (50 g). Per 100 g, protein: 32 g, carbohydrates: 52 g, fat: 3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Birch benders pancake & waffle mix protein, 1/2 cup (50 g)

180 calories

  • Protein16 g35% of calories
  • Carbs26 g57% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 300 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 16 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856017003431 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium13% 300 mg
  • Iron4% 0.72 mg

Ingredients

Unbleached wheat flour, Whey protein concentrate (whey protein concentrate, Lecithin), Evaporated cane juice, Vital wheat gluten, Leavening (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Eggs, Salt, Natural flavor.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
856017003431
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-02-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 7 of 3,269 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 18 of 3,219 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 52 of 3,292 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix protein?
1/2 cup (50 g): 180 calories; protein: 16 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in birch benders pancake & waffle mix protein?
32 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix protein?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein32 g
Total lipid (fat)3 g
Carbohydrate, by difference52 g
Fiber, total dietary2 g
Total Sugars12 g
Calcium, Ca400 mg
Iron, Fe1.4 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670139, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.