Birch benders pancake & waffle mix protein

USDA name: Pancake & waffle mix protein

Brandedby Birch Benders, Inc.

180 calories in 0.5 cup (50 g). 32 g protein, 52 g carbs and 3 g fat per 100 g.

Serving
1
= 50 g
180KCAL

Birch benders pancake & waffle mix protein, 0.5 cup (50 g)

180 calories

Protein
16 g
Carbs
26 g
Fat
1.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 300 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 16 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium13% 300 mg
    • Iron4% 0.72 mg

    Ingredients

    Unbleached wheat flour, Whey protein concentrate (whey protein concentrate, Lecithin), Evaporated cane juice, Vital wheat gluten, Leavening (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Eggs, Salt, Natural flavor.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    856017003431
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-02-23

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Carbohydrates

      Lower than 94%

      leastmost

    • Sugars

      Lower than 80%

      leastmost

    • Iron

      Lower than 77%

      leastmost

    Questions

    How many calories are in birch benders pancake & waffle mix protein?
    0.5 cup (50 g) has 180 calories, 16 g of protein, 26 g of carbohydrates and 1.5 g of fat.
    How much protein is in birch benders pancake & waffle mix protein?
    32 g per 100 g, which is 36% of its calories.
    How many net carbs are in birch benders pancake & waffle mix protein?
    50 g per 100 g: 52 g of carbohydrates minus 2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy360 kcal
    Protein32 g
    Total lipid (fat)3 g
    Carbohydrate, by difference52 g
    Fiber, total dietary2 g
    Total Sugars12 g
    Calcium, Ca400 mg
    Iron, Fe1.4 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2670139, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.