Birch benders protein pancake & waffle mix

USDA name: Protein pancake & waffle mix

Brandedby Birch Benders, Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 28 g, carbohydrates: 44 g, fat: 3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Birch benders protein pancake & waffle mix, 1/3 cup (50 g)

180 calories

  • Protein14 g31% of calories
  • Carbs22 g49% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1.5 g8% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 86 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 14 g
Calcium 166 mg13%
Iron 0.6 mg3%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810001560300 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium13% 166 mg
  • Sodium4% 86 mg
  • Iron3% 0.6 mg
  • Potassium2% 89 mg

Ingredients

Unbleached wheat flour, Whey protein concentrate (whey protein, Non-gmo lecithin), Non-gmo cane sugar, Vital wheat gluten, Leavening (monocalcium phosphate, Non-gmo corn starch, Sodium bicarbonate), Potato starch, Cassava starch, Salt.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
810001560300
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 3,117 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 3,283 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 11 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 7 of 3,269 other records.

    leastmost

Questions

How many calories are in birch benders protein pancake & waffle mix?
1/3 cup (50 g): 180 calories; protein: 14 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in birch benders protein pancake & waffle mix?
28 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in birch benders protein pancake & waffle mix?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein28 g
Total lipid (fat)3 g
Carbohydrate, by difference44 g
Fiber, total dietary2 g
Total Sugars12 g
Sugars, added12 g
Calcium, Ca332 mg
Iron, Fe1.2 mg
Potassium, K178 mg
Sodium, Na172 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2144989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.