How many calories are in birch benders protein pancake & waffle mix?

1/3 cup (50 g): 180 calories; protein: 14 g, carbohydrates: 22 g, fat: 1.5 g.

How much protein is in birch benders protein pancake & waffle mix?

28 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in birch benders protein pancake & waffle mix?

42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birch benders protein pancake & waffle mix

USDA name: Protein pancake & waffle mix

Brandedby Birch Benders, Inc.

180 calories in 1/3 cup (50 g). Per 100 g, protein: 28 g, carbohydrates: 44 g, fat: 3 g.

Serving

= 50 g

Birch benders protein pancake & waffle mix, 1/3 cup (50 g)

180 calories

Protein: 14 g
Carbs: 22 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 86 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 14 g

Calcium 166 mg13%

Iron 0.6 mg3%

Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 166 mg
Sodium4% 86 mg
Iron3% 0.6 mg
Potassium2% 89 mg

Ingredients

Unbleached wheat flour, Whey protein concentrate (whey protein, Non-gmo lecithin), Non-gmo cane sugar, Vital wheat gluten, Leavening (monocalcium phosphate, Non-gmo corn starch, Sodium bicarbonate), Potato starch, Cassava starch, Salt.

Brand: Birch benders
Made by: Birch Benders, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 810001560300
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-08

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 3,313 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 3,307 other records.
leastmost
Calcium
Higher than 94%
Same value as 0 of 3,146 other records.
leastmost
Sodium
Lower than 91%
Same value as 4 of 3,311 other records.
leastmost
Iron
Lower than 81%
Same value as 11 of 3,248 other records.
leastmost
Sugars
Lower than 80%
Same value as 7 of 3,298 other records.
leastmost

Questions

How many calories are in birch benders protein pancake & waffle mix?: 1/3 cup (50 g): 180 calories; protein: 14 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in birch benders protein pancake & waffle mix?: 28 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in birch benders protein pancake & waffle mix?: 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	360 kcal
Protein	28 g
Total lipid (fat)	3 g
Carbohydrate, by difference	44 g
Fiber, total dietary	2 g
Total Sugars	12 g
Sugars, added	12 g
Calcium, Ca	332 mg
Iron, Fe	1.2 mg
Potassium, K	178 mg
Sodium, Na	172 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.