Flourish vanilla protein pancake & waffle mix,, Vanilla

USDA name: Vanilla protein pancake & waffle mix,, Vanilla

Branded

200 calories in 1/2 cup (61g). Per 100 g, protein: 37.7 g, carbohydrates: 52.5 g, fat: 3.3 g.

Serving
1
= 61 g
200KCAL

Flourish vanilla protein pancake & waffle mix,, Vanilla, 1/2 cup (61g)

200 calories

Protein
23 g
Carbs
32 g
Fat
2 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (61g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium35% 455 mg
    • Iron20% 3.6 mg
    • Sodium2% 45.1 mg

    Little or none: Potassium.

    Ingredients

    Whole wheat flour, Whey protein (whey protein, Milk, Natural vanilla flavors, Non-gmo sunflower lecithin), Milled flaxseed, Baking powder, Vanilla powder, Non-gmo organic erythritol, Kosher salt

    Brand
    Flourish
    Label serving
    1/2 cup (61g)
    Barcode (GTIN/UPC)
    0628250924015
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-24

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 1 of 3,146 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 1 of 3,313 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 3 of 3,197 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 2 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 127 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 0 of 3,311 other records.

      leastmost

    Questions

    How many calories are in flourish vanilla protein pancake & waffle mix,, vanilla?
    1/2 cup (61g): 200 calories; protein: 23 g, carbohydrates: 32 g, fat: 2 g.
    How much protein is in flourish vanilla protein pancake & waffle mix,, vanilla?
    37.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in flourish vanilla protein pancake & waffle mix,, vanilla?
    41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy328 kcal
    Protein37.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary11.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca746 mg
    Iron, Fe5.9 mg
    Potassium, K0 mg
    Sodium, Na74 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.66 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols2 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630240, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.