Flourish vanilla protein pancake & waffle mix,, Vanilla

USDA name: Vanilla protein pancake & waffle mix,, Vanilla

Branded

200 calories in 1/2 cup (61g). Per 100 g, protein: 37.7 g, carbohydrates: 52.5 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 61 g
200KCAL
Where the calories come from

Flourish vanilla protein pancake & waffle mix,, Vanilla, 1/2 cup (61g)

200 calories

  • Protein23 g39% of calories
  • Carbs32 g54% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/2 cup (61g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 455 mg35%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 628250924015 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium35% 455 mg
  • Iron20% 3.6 mg
  • Sodium2% 45.1 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Whey protein (whey protein, Milk, Natural vanilla flavors, Non-gmo sunflower lecithin), Milled flaxseed, Baking powder, Vanilla powder, Non-gmo organic erythritol, Kosher salt

Brand
Flourish
Label serving
1/2 cup (61g)
Barcode (GTIN/UPC)
0628250924015
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 3,117 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 3,168 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 2 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 3,283 other records.

    leastmost

Questions

How many calories are in flourish vanilla protein pancake & waffle mix,, vanilla?
1/2 cup (61g): 200 calories; protein: 23 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in flourish vanilla protein pancake & waffle mix,, vanilla?
37.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in flourish vanilla protein pancake & waffle mix,, vanilla?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy328 kcal
Protein37.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference52.5 g
Fiber, total dietary11.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca746 mg
Iron, Fe5.9 mg
Potassium, K0 mg
Sodium, Na74 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630240, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.