It's wholesome high-protein pancake & waffle mix

USDA name: High-protein pancake & waffle mix

Brandedby Casa De Campo, Inc.

230 calories in 1/2 cup (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 68.8 g, fat: 1.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 96%, and less sugars than 96%.

Compare with another food →

Serving
1
= 64 g
230KCAL
Where the calories come from

It's wholesome high-protein pancake & waffle mix, 1/2 cup (64 g)

230 calories

  • Protein12 g21% of calories
  • Carbs44 g76% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859077003175 · We may earn a commission

Ingredients

Organic white rice flour, Organic brown rice flour, Organic potato starch, Organic sprouted brown rice protein, Organic tapioca starch, Sodium bicarbonate, Xanthan gum, Sea salt.

Brand
It's wholesome
Made by
Casa De Campo, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
859077003175
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 31 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 11 of 3,277 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

Questions

How many calories are in it's wholesome high-protein pancake & waffle mix?
1/2 cup (64 g): 230 calories; protein: 12 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in it's wholesome high-protein pancake & waffle mix?
18.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in it's wholesome high-protein pancake & waffle mix?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein18.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference68.8 g
Fiber, total dietary4.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670420, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.