It's wholesome high-protein pancake & waffle mix

USDA name: High-protein pancake & waffle mix

Brandedby Casa De Campo, Inc.

230 calories in 0.5 cup (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 68.8 g, fat: 1.6 g.

Serving
1
= 64 g
230KCAL

It's wholesome high-protein pancake & waffle mix, 0.5 cup (64 g)

230 calories

Protein
12 g
Carbs
44 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 12 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Organic white rice flour, Organic brown rice flour, Organic potato starch, Organic sprouted brown rice protein, Organic tapioca starch, Sodium bicarbonate, Xanthan gum, Sea salt.

    Brand
    It's wholesome
    Made by
    Casa De Campo, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    859077003175
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-10-24

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 1 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 127 of 3,298 other records.

      leastmost

    • Fiber

      Higher than 80%

      Same value as 31 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 11 of 3,307 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 3 of 3,259 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    Questions

    How many calories are in it's wholesome high-protein pancake & waffle mix?
    0.5 cup (64 g): 230 calories; protein: 12 g, carbohydrates: 44 g, fat: 1.0 g.
    How much protein is in it's wholesome high-protein pancake & waffle mix?
    18.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in it's wholesome high-protein pancake & waffle mix?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy359 kcal
    Protein18.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary4.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670420, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.