Ghetto gastro sweet potato pancake & waffle mix, Sweet potato

USDA name: Sweet potato pancake & waffle mix, Sweet potato

Brandedby Gastronomical Inc

140 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 1.3 g.

Serving
1
= 40 g
140KCAL

Ghetto gastro sweet potato pancake & waffle mix, Sweet potato, 1/4 cup (40 g)

140 calories

Protein
4 g
Carbs
29 g
Fat
0.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium5% 60 mg
    • Iron3% 0.6 mg
    • Potassium3% 150 mg

    Ingredients

    Wheat flour, Organic coconut sugar, Sweet potato powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, And monocalcium phosphate), Sea salt, Cream of tartar, Baking soda, Allspice, Cinnamon, Vegetable juice (color), Sunflower lecithin, Clove.

    Brand
    Ghetto gastro
    Made by
    Gastronomical Inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    850029741732
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-11

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 88%

      Same value as 6 of 1,665 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 82 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 19 of 3,259 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 18 of 3,298 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 20 of 3,248 other records.

      leastmost

    Questions

    How many calories are in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
    1/4 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.
    How much protein is in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars12.5 g
    Sugars, added10 g
    Calcium, Ca150 mg
    Iron, Fe1.5 mg
    Potassium, K375 mg
    Sodium, Na825 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631205, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.