Ghetto gastro sweet potato pancake & waffle mix, Sweet potato

USDA name: Sweet potato pancake & waffle mix, Sweet potato

Brandedby Gastronomical Inc

140 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more potassium than 87%, and more protein than 84%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Ghetto gastro sweet potato pancake & waffle mix, Sweet potato, 1/4 cup (40 g)

140 calories

  • Protein4 g12% of calories
  • Carbs29 g85% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.6 mg3%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium5% 60 mg
  • Iron3% 0.6 mg
  • Potassium3% 150 mg

Ingredients

Wheat flour, Organic coconut sugar, Sweet potato powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, And monocalcium phosphate), Sea salt, Cream of tartar, Baking soda, Allspice, Cinnamon, Vegetable juice (color), Sunflower lecithin, Clove.

Brand
Ghetto gastro
Made by
Gastronomical Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850029741732
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-07-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 6 of 1,654 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,269 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 20 of 3,219 other records.

    leastmost

Questions

How many calories are in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
1/4 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ghetto gastro sweet potato pancake & waffle mix, sweet potato?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)1.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars12.5 g
Sugars, added10 g
Calcium, Ca150 mg
Iron, Fe1.5 mg
Potassium, K375 mg
Sodium, Na825 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631205, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.