Zemas madhouse foods peruvian sweet potato pancake & waffle mix

USDA name: Peruvian sweet potato pancake & waffle mix

Brandedby Waikiki Aloe, Ltd.

150 calories in 1/3 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 65.9 g, fat: 9.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and more calcium than 94%.

Compare with another food →

Serving
1
= 44 g
150KCAL
Where the calories come from

Zemas madhouse foods peruvian sweet potato pancake & waffle mix, 1/3 cup (44 g)

150 calories

  • Protein4 g10% of calories
  • Carbs29 g69% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1/3 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856321004117 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Sorghum flour, Organic flax seed meal, Sweet potato flour, Potato starch, Organic quinoa flakes, Tapioca flour, Aluminum free baking powder (monocalcium phosphate, Baking soda, Corn starch (made from non-genetically modified corn)). Hemp seeds, Organic cinnamon, Contains less than 2% of each of the following: baking soda, Chia seeds, Xanthan gum, Sea salt, Organic ginger. Nutmeg

Brand
Zemas madhouse foods
Made by
Waikiki Aloe, Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
856321004117
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 4 of 3,168 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 3,269 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 3,292 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 3,219 other records.

    leastmost

Questions

How many calories are in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
1/3 cup (44 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein9.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference65.9 g
Fiber, total dietary11.4 g
Total Sugars4.5 g
Calcium, Ca341 mg
Iron, Fe4.1 mg
Sodium, Na1,159 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU6,818 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.