Zemas madhouse foods peruvian sweet potato pancake & waffle mix

USDA name: Peruvian sweet potato pancake & waffle mix

Brandedby Waikiki Aloe, Ltd.

150 calories in 0.33 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 65.9 g, fat: 9.1 g.

Serving
1
= 44 g
150KCAL

Zemas madhouse foods peruvian sweet potato pancake & waffle mix, 0.33 cup (44 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
4 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Calcium12% 150 mg
    • Iron10% 1.8 mg

    Ingredients

    Sorghum flour, Organic flax seed meal, Sweet potato flour, Potato starch, Organic quinoa flakes, Tapioca flour, Aluminum free baking powder (monocalcium phosphate, Baking soda, Corn starch (made from non-genetically modified corn)). Hemp seeds, Organic cinnamon, Contains less than 2% of each of the following: baking soda, Chia seeds, Xanthan gum, Sea salt, Organic ginger. Nutmeg

    Brand
    Zemas madhouse foods
    Made by
    Waikiki Aloe, Ltd.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    856321004117
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 4 of 3,197 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 3 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 1 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 2 of 3,298 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 13 of 3,322 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 9 of 3,248 other records.

      leastmost

    Questions

    How many calories are in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
    0.33 cup (44 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 4 g.
    How much protein is in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in zemas madhouse foods peruvian sweet potato pancake & waffle mix?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein9.1 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference65.9 g
    Fiber, total dietary11.4 g
    Total Sugars4.5 g
    Calcium, Ca341 mg
    Iron, Fe4.1 mg
    Sodium, Na1,159 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU6,818 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.