How many calories are in harry & david black bean & corn, mild?

2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in harry & david black bean & corn, mild?

3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in harry & david black bean & corn, mild?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harry & david black bean & corn, Mild

USDA name: Black bean & corn, Mild

Brandedby Triple H Food Processors Inc.

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

Serving

= 32 g

Harry & david black bean & corn, Mild, 2 Tbsp (32 g)

20 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron2% 0.36 mg
Calcium2% 19.8 mg

Ingredients

Tomatoes, Black beans, Red bell peppers, Onions, Corn, Green chilies, Vinegar, Jalapeno peppers, Salt, Modified food starch, Spices, Cilantro.

Brand: Harry & david
Made by: Triple H Food Processors Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 024399300077
Category: Dips & Salsa
Label updated: 2018-04-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 76%
Same value as 19 of 6,892 other records.
leastmost
Sugars
Lower than 72%
Same value as 172 of 6,767 other records.
leastmost
Calcium
Higher than 68%
Same value as 117 of 6,335 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 67 of 6,851 other records.
leastmost
Iron
Higher than 65%
Same value as 103 of 6,317 other records.
leastmost
Calories
Lower than 58%
Same value as 41 of 6,913 other records.
leastmost

Questions

How many calories are in harry & david black bean & corn, mild?: 2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harry & david black bean & corn, mild?: 3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in harry & david black bean & corn, mild?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	62 kcal
Protein	3.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	62 mg
Iron, Fe	1.1 mg
Sodium, Na	656 mg
Vitamin C, total ascorbic acid	7.5 mg
Vitamin A, IU	625 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.