Fresh provisions black bean-corn salsa fresca, Black bean-corn

USDA name: Black bean-corn salsa fresca, Black bean-corn

Brandedby Lakeview Farms, Llc

10 calories in 2 tbsp (29 g). Per 100 g, protein: 0 g, carbohydrates: 6.9 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 74%, and more fiber than 73%.

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Serving
1
= 29 g
10KCAL
Where the calories come from

Fresh provisions black bean-corn salsa fresca, Black bean-corn, 2 tbsp (29 g)

10 calories

  • Protein0 g0% of calories
  • Carbs2 g81% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size2 tbsp (29 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044276082063 · We may earn a commission

Ingredients

Tomatoes, Tomato juice, Water, Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Peppers (jalapeno, Green bell), Onions, Fire roasted corn, Corn, Apple cider vinegar, Salt, Sugar, Cilantro, Garlic, Spices, Canola oil, Xanthan gum, Sodium benzoate (maintains freshness), Dehydrated garlic, Citric acid, Calcium chloride.

Brand
Fresh provisions
Made by
Lakeview Farms, Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
044276082063
Category
Dips & Salsa
Label updated
2020-10-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 26 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 54 of 6,511 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 53 of 6,898 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 31 of 3,147 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 95 of 6,836 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 116 of 6,752 other records.

    leastmost

Questions

How many calories are in fresh provisions black bean-corn salsa fresca, black bean-corn?
2 tbsp (29 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in fresh provisions black bean-corn salsa fresca, black bean-corn?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh provisions black bean-corn salsa fresca, black bean-corn?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy34 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388766, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.