How many calories are in taylor farms black bean & corn salsa, black bean & corn?

2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.

How much protein is in taylor farms black bean & corn salsa, black bean & corn?

3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

Taylor farms black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Taylor Fresh Foods, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: not reported, fat: 0 g.

Serving

= 30 g

Taylor farms black bean & corn salsa, Black bean & corn, 2 Tbsp (30 g)

15 calories

Protein: 1.0 g
Carbs: —
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate —

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.099 mg1%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Potassium1% 69.9 mg
Calcium1% 9.9 mg
Iron1% 0.099 mg

Ingredients

Roma tomato, Roasted corn, Black beans (prepared black beans, Water, Salt, And calcium chloride [firming agent]), Onion, Poblano pepper, Pasteurized lime juice, Kosher salt, Cilantro.

Brand: Taylor farms
Made by: Taylor Fresh Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 030223111726
Category: Dips & Salsa
Label updated: 2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 64%
Same value as 118 of 6,892 other records.
leastmost
Calories
Lower than 61%
Same value as 193 of 6,913 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Calcium
Higher than 58%
Same value as 148 of 6,335 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Potassium
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in taylor farms black bean & corn salsa, black bean & corn?: 2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.
How much protein is in taylor farms black bean & corn salsa, black bean & corn?: 3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	50 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	0.33 mg
Potassium, K	233 mg
Sodium, Na	567 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275788, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.