Taylor farms black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Taylor Fresh Foods, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: not reported, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more sodium than 64%, and less calories than 61%.

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Serving
1
= 30 g
15KCAL
Where the calories come from

Taylor farms black bean & corn salsa, Black bean & corn, 2 Tbsp (30 g)

15 calories

  • Protein1.0 g27% of calories
  • Carbs—

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 27% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate —
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.099 mg1%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg
  • Iron1% 0.099 mg

Ingredients

Roma tomato, Roasted corn, Black beans (prepared black beans, Water, Salt, And calcium chloride [firming agent]), Onion, Poblano pepper, Pasteurized lime juice, Kosher salt, Cilantro.

Brand
Taylor farms
Made by
Taylor Fresh Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030223111726
Category
Dips & Salsa
Label updated
2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 191 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,324 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

Questions

How many calories are in taylor farms black bean & corn salsa, black bean & corn?
2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.
How much protein is in taylor farms black bean & corn salsa, black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe0.33 mg
Potassium, K233 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2275788, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.