Tops salsa, Black bean & corn

USDA name: Salsa, Black bean & corn

Brandedby Tops Markets, Llc

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

Serving
1
= 32 g
20KCAL

Tops salsa, Black bean & corn, 2 Tbsp (32 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Ingredients

    Tomato puree (water, Tomato paste, Citric acid), Diced tomatoes in tomato juice, Black beans, Corn, Red bell peppers, Green bell peppers, Green chili peppers, Jalapeno peppers, Dried onions, Sugar, Salt, Vinegar, Garlic, Spices, Natural flavor.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    07078426453
    Category
    Dips & Salsa
    Label updated
    2019-05-06

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 78%

      Same value as 64 of 6,767 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 117 of 6,335 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 67 of 6,851 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 103 of 6,317 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 15 of 6,892 other records.

      leastmost

    Questions

    How many calories are in tops salsa, black bean & corn?
    2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in tops salsa, black bean & corn?
    3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in tops salsa, black bean & corn?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy62 kcal
    Protein3.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary3.1 g
    Total Sugars6.3 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Sodium, Na438 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU625 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.