Kowalski's markets blackbean & corn salsa

USDA name: Blackbean & corn salsa

Brandedby Kowalski Companies Inc.

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 3.6 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 74%, and more protein than 68%.

Compare with another food →

Serving
1
= 28 g
20KCAL
Where the calories come from

Kowalski's markets blackbean & corn salsa, 2 Tbsp (28 g)

20 calories

  • Protein1.0 g16% of calories
  • Carbs3 g48% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g36% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

Tomatoes (tomatoes, Calcium chloride [to maintain firmness]), Onions, Black beans, Corn, Tomato sauce (tomatoes, Salt, Natural citric acid), Chili sauce (tomato puree, Vinegar, Salt, Corn syrup, Dried onion, Spices, Natural flavors), Lime juice, Olive oil, Red wine vinegar, Green onion, Sugar cilantro, Chipotle (smoked jalapeno in adobo sauce), Cultured dextrose, Salt, Spices.

Brand
Kowalski's markets
Made by
Kowalski Companies Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
879147004130
Category
Dips & Salsa
Label updated
2019-03-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1,059 of 6,752 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 47 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 96 of 6,877 other records.

    leastmost

Questions

How many calories are in kowalski's markets blackbean & corn salsa?
2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in kowalski's markets blackbean & corn salsa?
3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets blackbean & corn salsa?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy71 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.