How many calories are in kowalski's markets blackbean & corn salsa?

2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.

How much protein is in kowalski's markets blackbean & corn salsa?

3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in kowalski's markets blackbean & corn salsa?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kowalski's markets blackbean & corn salsa

USDA name: Blackbean & corn salsa

Brandedby Kowalski Companies Inc.

20 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 3.6 g.

Serving

= 28 g

Kowalski's markets blackbean & corn salsa, 2 Tbsp (28 g)

20 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

Tomatoes (tomatoes, Calcium chloride [to maintain firmness]), Onions, Black beans, Corn, Tomato sauce (tomatoes, Salt, Natural citric acid), Chili sauce (tomato puree, Vinegar, Salt, Corn syrup, Dried onion, Spices, Natural flavors), Lime juice, Olive oil, Red wine vinegar, Green onion, Sugar cilantro, Chipotle (smoked jalapeno in adobo sauce), Cultured dextrose, Salt, Spices.

Brand: Kowalski's markets
Made by: Kowalski Companies Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 879147004130
Category: Dips & Salsa
Label updated: 2019-03-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 238 of 6,851 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Iron
Higher than 59%
Same value as 47 of 6,317 other records.
leastmost
Sodium
Lower than 57%
Same value as 96 of 6,892 other records.
leastmost

Questions

How many calories are in kowalski's markets blackbean & corn salsa?: 2 Tbsp (28 g): 20 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in kowalski's markets blackbean & corn salsa?: 3.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kowalski's markets blackbean & corn salsa?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	71 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.