How many calories are in wegmans black bean & corn salsa, black bean & corn?

2 tbsp (31 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in wegmans black bean & corn salsa, black bean & corn?

3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wegmans black bean & corn salsa, black bean & corn?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Wegmans Food Markets, Inc.

10 calories in 2 tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 0 g.

Serving

= 31 g

Wegmans black bean & corn salsa, Black bean & corn, 2 tbsp (31 g)

10 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 tbsp (31 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 1 g

Calcium 9.9 mg1%

Iron 0.3 mg2%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Potassium2% 89.9 mg
Iron2% 0.3 mg
Calcium1% 9.9 mg

Ingredients

Organic tomato puree (water, Organic tomato paste, Citric acid), Organic diced tomatoes in organic tomato juice, Organic jalapeo peppers, Organic green bell peppers, Organic corn, Organic black beans, Organic distilled vinegar, Organic dried onions, Salt, Organic sugar, Organic dried garlic, Organic spice, Organic natural flavor.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 077890463697
Category: Dips & Salsa
Label updated: 2022-10-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 86%
Same value as 5 of 3,155 other records.
leastmost
Calories
Lower than 84%
Same value as 290 of 6,913 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost
Iron
Higher than 63%
Same value as 3 of 6,317 other records.
leastmost
Calcium
Higher than 58%
Same value as 45 of 6,335 other records.
leastmost
Sodium
Higher than 57%
Same value as 25 of 6,892 other records.
leastmost

Questions

How many calories are in wegmans black bean & corn salsa, black bean & corn?: 2 tbsp (31 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wegmans black bean & corn salsa, black bean & corn?: 3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wegmans black bean & corn salsa, black bean & corn?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	32 mg
Iron, Fe	0.97 mg
Potassium, K	290 mg
Sodium, Na	516 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373526, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.