Wegmans black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Wegmans Food Markets, Inc.

15 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 92%, and less sugars than 66%.

Compare with another food →

Serving
1
= 31 g
15KCAL
Where the calories come from

Wegmans black bean & corn salsa, Black bean & corn, 2 Tbsp (31 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.2 mg1%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium2% 110 mg
  • Iron1% 0.2 mg
  • Calcium1% 9.9 mg

Ingredients

Organic tomato puree (water, Organic tomato paste, Citric acid), Organic diced tomatoes in organic tomato juice, Organic jalapeno peppers, Organic green bell peppers, Organic corn, Organic black beans, Organic distilled vinegar, Organic dried onions, Salt, Organic sugar, Organic dried garlic, Organic spice, Natural flavor.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07789046369
Category
Dips & Salsa
Label updated
2021-09-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 16 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,752 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 101 of 6,898 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 46 of 6,877 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 17 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 45 of 6,324 other records.

    leastmost

Questions

How many calories are in wegmans black bean & corn salsa, black bean & corn?
2 Tbsp (31 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wegmans black bean & corn salsa, black bean & corn?
3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wegmans black bean & corn salsa, black bean & corn?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference9.7 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe0.65 mg
Potassium, K355 mg
Sodium, Na548 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651491, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.