How many calories are in ousley ouch black bean & corn salsa, black bean & corn?

1/4 cup (56 g): 35 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in ousley ouch black bean & corn salsa, black bean & corn?

3.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in ousley ouch black bean & corn salsa, black bean & corn?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ousley ouch black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Ousley Ouch Foods, Llc

35 calories in 1/4 cup (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 0 g.

Serving

= 56 g

Ousley ouch black bean & corn salsa, Black bean & corn, 1/4 cup (56 g)

35 calories

Protein: 2 g
Carbs: 8 g
Fat: 0 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (56 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 20.2 mg2%

Iron 1 mg6%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 230 mg
Sodium3% 59.9 mg
Calcium2% 20.2 mg

Ingredients

Tomatoes (tomatoes, Tomato juice, Tomato puree, Salt, Citric acid, Calcium chloride), Black beans*, Red onion, Corn*, Vinegar, Apple cider vinegar, Garlic (garlic, Water, Citric acid), Jalapeno peppers, Cayenne peppers, Spices (spices, Citric acid).

Brand: Ousley ouch
Made by: Ousley Ouch Foods, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 853585003047
Category: Dips & Salsa
Label updated: 2023-04-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 5 of 6,892 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 3,155 other records.
leastmost
Iron
Higher than 86%
Same value as 11 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 459 of 6,851 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in ousley ouch black bean & corn salsa, black bean & corn?: 1/4 cup (56 g): 35 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in ousley ouch black bean & corn salsa, black bean & corn?: 3.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ousley ouch black bean & corn salsa, black bean & corn?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	62 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	1.8 mg
Potassium, K	411 mg
Sodium, Na	107 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554659, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.