Meijer black bean & corn mild salsa, Black bean & corn

USDA name: Black bean & corn mild salsa, Black bean & corn

Brandedby Meijer, Inc.

15 calories in 2 Tbsp (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 8.8 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more sugars than 77%, and less calories than 67%.

Compare with another food →

Serving
1
= 34 g
15KCAL
Where the calories come from

Meijer black bean & corn mild salsa, Black bean & corn, 2 Tbsp (34 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (34 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tomato puree (water, Tomato paste), Diced tomatoes in juice, Jalapeno peppers, Corn, Water, Black beans, Red bell peppers, Sugar, Onions, Dried onion, Salt, Distilled vinegar, Spice, Natural flavors.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
708820396395
Category
Dips & Salsa
Label updated
2023-08-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 26 of 6,752 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 37 of 6,898 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,159 of 6,869 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 7 of 3,147 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 45 of 6,860 other records.

    leastmost

  • Fiber

    Higher than 50%

    Same value as 75 of 6,511 other records.

    leastmost

Questions

How many calories are in meijer black bean & corn mild salsa, black bean & corn?
2 Tbsp (34 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in meijer black bean & corn mild salsa, black bean & corn?
2.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in meijer black bean & corn mild salsa, black bean & corn?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.9 g
Total Sugars5.9 g
Sugars, added2.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K206 mg
Sodium, Na471 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637341, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.