How many calories are in tostitos black bean & corn salsa, mild?

2 Tbsp (33 g): 15 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in tostitos black bean & corn salsa, mild?

3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in tostitos black bean & corn salsa, mild?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tostitos black bean & corn salsa, Mild

USDA name: Black bean & corn salsa, Mild

Brandedby Frito-Lay Company

15 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 6.1 g, fat: 0 g.

Serving

= 33 g

Tostitos black bean & corn salsa, Mild, 2 Tbsp (33 g)

15 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg

Little or none: Calcium, Iron.

Ingredients

Organic tomato puree (water, Organic tomato paste), Organic diced tomatoes in organic tomato juice, Organic onions, Organic jalapeno peppers, Organic black beans, Organic carrots, Organic corn, Organic vinegar, Sea salt, Organic garlic powder, Organic natural flavor, And salt.

Brand: Tostitos
Made by: Frito-Lay Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 028400597319
Category: Dips & Salsa
Label updated: 2018-04-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 109 of 6,851 other records.
leastmost
Sodium
Higher than 80%
Same value as 18 of 6,892 other records.
leastmost
Sugars
Lower than 75%
Same value as 135 of 6,767 other records.
leastmost
Calories
Lower than 66%
Same value as 27 of 6,913 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost
Protein
Higher than 52%
Same value as 64 of 6,875 other records.
leastmost

Questions

How many calories are in tostitos black bean & corn salsa, mild?: 2 Tbsp (33 g): 15 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in tostitos black bean & corn salsa, mild?: 3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tostitos black bean & corn salsa, mild?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	45 kcal
Protein	3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	3 g
Total Sugars	3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	697 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635175, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.