How many calories are in private selection mild black bean & corn salsa, mild black bean & corn?

2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in private selection mild black bean & corn salsa, mild black bean & corn?

3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in private selection mild black bean & corn salsa, mild black bean & corn?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Private selection mild black bean & corn salsa, Mild black bean & corn

USDA name: Mild black bean & corn salsa, Mild black bean & corn

Brandedby The Kroger Co.

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving

= 30 g

Private selection mild black bean & corn salsa, Mild black bean & corn, 2 Tbsp (30 g)

10 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Potassium1% 50.1 mg

Little or none: Calcium, Iron.

Ingredients

Roasted tomato, Filtered water, Cooked black beans, Diced tomato, Onion, Roasted poblano pepper, Corn, Vinegar, Salt, Roasted garlic, Tomato paste, Roasted corn, Roasted serrano pepper, Xanthan gum, Dried garlic, Dried onion, Oleoresin paprika.

Brand: Private selection
Made by: The Kroger Co.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 011110882134
Category: Dips & Salsa
Label updated: 2021-04-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 73%
Same value as 757 of 6,913 other records.
leastmost
Sodium
Lower than 64%
Same value as 97 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Potassium
Lower than 59%
Same value as 46 of 3,155 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in private selection mild black bean & corn salsa, mild black bean & corn?: 2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in private selection mild black bean & corn salsa, mild black bean & corn?: 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in private selection mild black bean & corn salsa, mild black bean & corn?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	33 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	167 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453557, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.