Private selection mild black bean & corn salsa, Mild black bean & corn

USDA name: Mild black bean & corn salsa, Mild black bean & corn

Brandedby The Kroger Co.

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less calories than 73%, and less sodium than 64%.

Compare with another food →

Serving
1
= 30 g
10KCAL
Where the calories come from

Private selection mild black bean & corn salsa, Mild black bean & corn, 2 Tbsp (30 g)

10 calories

  • Protein1.0 g33% of calories
  • Carbs2 g67% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Roasted tomato, Filtered water, Cooked black beans, Diced tomato, Onion, Roasted poblano pepper, Corn, Vinegar, Salt, Roasted garlic, Tomato paste, Roasted corn, Roasted serrano pepper, Xanthan gum, Dried garlic, Dried onion, Oleoresin paprika.

Brand
Private selection
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110882134
Category
Dips & Salsa
Label updated
2021-04-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 756 of 6,898 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 97 of 6,877 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 46 of 3,147 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in private selection mild black bean & corn salsa, mild black bean & corn?
2 Tbsp (30 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in private selection mild black bean & corn salsa, mild black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in private selection mild black bean & corn salsa, mild black bean & corn?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453557, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.