Our family black bean & corn dip, Black bean & corn

USDA name: Black bean & corn dip, Black bean & corn

Brandedby Nash Finch Company

25 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 32 g
25KCAL
Where the calories come from

Our family black bean & corn dip, Black bean & corn, 2 Tbsp (32 g)

25 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.3 mg
  • Calcium1% 9.9 mg

Ingredients

Diced tomatoes in tomato juice, Water, Black beans, Corn, Distilled vinegar, Yellow bell peppers, Jalapeno peppers, Red bell peppers, Green bell peppers, Salt, Sugar, Lime juice concentrate, Dried onion, Spices, Dried chipotle chili pepper, Dried garlic, Xanthan gum.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070253000676
Category
Dips & Salsa
Label updated
2020-07-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 15 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 43 of 6,836 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 39 of 6,324 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 26 of 6,898 other records.

    leastmost

Questions

How many calories are in our family black bean & corn dip, black bean & corn?
2 Tbsp (32 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in our family black bean & corn dip, black bean & corn?
3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family black bean & corn dip, black bean & corn?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy78 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe0.94 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2253826, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.