Harris teeter spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita
USDA name: Spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita
Brandedby Harris-Teeter Inc.
220 calories in 4 pieces (80 g). Per 100 g, protein: 7.5 g, carbohydrates: 26.3 g, fat: 16.3 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 86%, and less sodium than 84%.
Harris teeter spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita, 4 pieces (80 g)
220 calories
- Protein6 g11% of calories
- Carbs21 g37% of calories
incl. 2 g fiber · 1 g sugars
- Fat13 g52% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
- Potassium3% 120 mg
Ingredients
Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Canola oil and/or sunflower oil, Salt, Tricalcium phosphate, Canola lecithin), Spinach, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Onion, Canola oil and/or sunflower oil, Clarified butter (pasteurized cream), Cornstarch, Rice flour, Eggs, Garlic, Dill, Parsley, Lemon juice, Salt, Black pepper.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 072036738349
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 86%
Same value as 45 of 4,545 other records.
leastmostSodium
Lower than 84%
Same value as 6 of 4,547 other records.
leastmostCalcium
Higher than 84%
Same value as 16 of 4,519 other records.
leastmostTotal fat
Higher than 83%
Same value as 7 of 4,553 other records.
leastmostCalories
Higher than 74%
Same value as 34 of 4,556 other records.
leastmostProtein
Lower than 73%
Same value as 15 of 4,552 other records.
leastmost
Questions
- How many calories are in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
- 4 pieces (80 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 13 g.
- How much protein is in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
- 7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Spring valley spinach & cheese filos spanakopita, Spinach; Cheese
- Meijer spanakopita spinach & feta phyllo triangles, Spinach & feta
- Spanakopita spinach & cheese wrapped in fillo dough
- Great value spanakopita spinach, Cream cheese & feta cheese in phyllo pastry, Spanakopita
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All 15 reported nutrients, per 100 g+
| Energy | 275 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 325 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total trans | 1.3 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602815, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.