Harris teeter spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita

USDA name: Spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita

Brandedby Harris-Teeter Inc.

220 calories in 4 pieces (80 g). Per 100 g, protein: 7.5 g, carbohydrates: 26.3 g, fat: 16.3 g.

Serving
1
= 80 g
220KCAL

Harris teeter spanakopita spinach, Feta & cream cheese blend in fillo dough, Spanakopita, 4 pieces (80 g)

220 calories

Protein
6 g
Carbs
21 g
Fat
13 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 1 g
Cholesterol 15.2 mg5%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium8% 100 mg
    • Potassium3% 120 mg

    Ingredients

    Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Canola oil and/or sunflower oil, Salt, Tricalcium phosphate, Canola lecithin), Spinach, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Onion, Canola oil and/or sunflower oil, Clarified butter (pasteurized cream), Cornstarch, Rice flour, Eggs, Garlic, Dill, Parsley, Lemon juice, Salt, Black pepper.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    072036738349
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 45 of 4,555 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 6 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 16 of 4,528 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 7 of 4,562 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 34 of 4,566 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 15 of 4,561 other records.

      leastmost

    Questions

    How many calories are in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
    4 pieces (80 g): 220 calories; protein: 6 g, carbohydrates: 21 g, fat: 13 g.
    How much protein is in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
    7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter spanakopita spinach, feta & cream cheese blend in fillo dough, spanakopita?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy275 kcal
    Protein7.5 g
    Total lipid (fat)16.3 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary2.5 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe1.8 mg
    Potassium, K150 mg
    Sodium, Na325 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans1.3 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602815, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.