Good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita

USDA name: Spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita

Brandedby Target Stores

190 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.3 g, fat: 12.5 g.

Serving
1
= 80 g
190KCAL

Good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita, 4 pieces (80 g)

190 calories

Protein
5 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 2 mg11%
Potassium 15.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron11% 2 mg
    • Calcium8% 102 mg

    Little or none: Potassium.

    Ingredients

    Filling (spinach, Feta cheese [pasteurized milk, Cultures, Salt, Less than 1% enzymes], Onion, Cream cheese [pasteurized whole milk and cream, Salt, Cultures, Stabilizer {locust bean gum}], Ricotta cheese [whey, Vinegar, Salt], Bread crumbs [unbleached wheat flour, Sugar, Salt, Yeast, Ascorbic acid {added as a dough conditioner}], Corn starch, Eggs, Garlic, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Rapeseed lecithin, Tricalcium phosphate), Clarified butter (pasteurized cream), Expeller pressed canola oil.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    085239098295
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 2 of 1,972 other records.

      leastmost
    • Iron

      Higher than 93%

      Same value as 21 of 4,537 other records.

      leastmost
    • Fiber

      Higher than 86%

      Same value as 45 of 4,555 other records.

      leastmost
    • Calcium

      Higher than 85%

      Same value as 7 of 4,528 other records.

      leastmost
    • Protein

      Lower than 82%

      Same value as 37 of 4,561 other records.

      leastmost
    • Sodium

      Lower than 80%

      Same value as 11 of 4,557 other records.

      leastmost

    Questions

    How many calories are in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
    4 pieces (80 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
    How much protein is in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
    6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy238 kcal
    Protein6.3 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary2.5 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca127 mg
    Iron, Fe2.5 mg
    Potassium, K19 mg
    Sodium, Na350 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2605731, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.