Good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita
USDA name: Spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita
Brandedby Target Stores
190 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.3 g, fat: 12.5 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less potassium than 95%, and more iron than 93%.
Good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, Spanakopita, 4 pieces (80 g)
190 calories
- Protein5 g10% of calories
- Carbs21 g43% of calories
incl. 2 g fiber · 1 g sugars
- Fat10 g46% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron11% 2 mg
- Calcium8% 102 mg
Little or none: Potassium.
Ingredients
Filling (spinach, Feta cheese [pasteurized milk, Cultures, Salt, Less than 1% enzymes], Onion, Cream cheese [pasteurized whole milk and cream, Salt, Cultures, Stabilizer {locust bean gum}], Ricotta cheese [whey, Vinegar, Salt], Bread crumbs [unbleached wheat flour, Sugar, Salt, Yeast, Ascorbic acid {added as a dough conditioner}], Corn starch, Eggs, Garlic, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Rapeseed lecithin, Tricalcium phosphate), Clarified butter (pasteurized cream), Expeller pressed canola oil.
- Brand
- Good & gather
- Made by
- Target Stores
- Label serving
- 4 pieces
- Barcode (GTIN/UPC)
- 085239098295
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-30
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 95%
Same value as 2 of 1,966 other records.
leastmostIron
Higher than 93%
Same value as 21 of 4,527 other records.
leastmostFiber
Higher than 86%
Same value as 45 of 4,545 other records.
leastmostCalcium
Higher than 85%
Same value as 7 of 4,519 other records.
leastmostProtein
Lower than 82%
Same value as 37 of 4,552 other records.
leastmostSodium
Lower than 80%
Same value as 11 of 4,547 other records.
leastmost
Questions
- How many calories are in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
- 4 pieces (80 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
- How much protein is in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
- 6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather spanakopita greek-inspired phyllo pastry with spinach & feta cheese filling, spanakopita?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita
- Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita
- Kroger greek inspired flaky phyllo pastries stuffed with spinach, Cream cheese, Feta cheese, Onion & parmesan cheese spanakopita, Greek inspired
All 15 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 19 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605731, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.