Kroger greek inspired flaky phyllo pastries stuffed with spinach, Cream cheese, Feta cheese, Onion & parmesan cheese spanakopita, Greek inspired

USDA name: Greek inspired flaky phyllo pastries stuffed with spinach, Cream cheese, Feta cheese, Onion & parmesan cheese spanakopita, Greek inspired

Brandedby The Kroger Co.

240 calories in 3 pieces (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 25.9 g, fat: 17.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more total fat than 88%, and less sodium than 85%.

Compare with another food →

Serving
1
= 85 g
240KCAL
Where the calories come from

Kroger greek inspired flaky phyllo pastries stuffed with spinach, Cream cheese, Feta cheese, Onion & parmesan cheese spanakopita, Greek inspired, 3 pieces (85 g)

240 calories

  • Protein6 g10% of calories
  • Carbs22 g36% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat15 g55% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Calcium 69.7 mg5%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.5 mg
  • Calcium5% 69.7 mg
  • Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Spinach, Water, Cream cheese (milk, Cream, Nonfat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Bacterial culture), Canola oil, Feta cheese (milk, Cream, Milk protein concentrate, Microbial enzyme, Calcium chloride, Bacterial culture, Cellulose, Salt, Lactic acid), Corn starch, Onion, Egg, Non-hydrogenated margarine (palm oil, Canola oil, Water, Sugar, Monoglycerides, Soy lecithin, Citric acid, Annatto and turmeric [for color], Vitamin a palmitate, Vitamin d3), Parmesan cheese (milk, Bacterial culture, Salt, Calcium chloride, Microbial enzyme, Cellulose), Breadcrumb (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Dextrose, Modified corn starch, Salt, Vital wheat gluten, Yeast, Yeast extract, Modified cellulose, Sugar, Granulated garlic, Spices, Natural flavor.

Brand
Kroger
Made by
The Kroger Co.
Label serving
3 pieces
Barcode (GTIN/UPC)
011110093455
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-03-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 25 of 4,553 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 5 of 4,547 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 62 of 4,556 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,552 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 25 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 8 of 4,519 other records.

    leastmost

Questions

How many calories are in kroger greek inspired flaky phyllo pastries stuffed with spinach, cream cheese, feta cheese, onion & parmesan cheese spanakopita, greek inspired?
3 pieces (85 g): 240 calories; protein: 6 g, carbohydrates: 22 g, fat: 15 g.
How much protein is in kroger greek inspired flaky phyllo pastries stuffed with spinach, cream cheese, feta cheese, onion & parmesan cheese spanakopita, greek inspired?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kroger greek inspired flaky phyllo pastries stuffed with spinach, cream cheese, feta cheese, onion & parmesan cheese spanakopita, greek inspired?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy282 kcal
Protein7.1 g
Total lipid (fat)17.6 g
Carbohydrate, by difference25.9 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added1.2 g
Calcium, Ca82 mg
Iron, Fe1.8 mg
Potassium, K129 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units19 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462465, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.