Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita

USDA name: Spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita

Brandedby Target Stores

190 calories in 4 pieces (80 g). 6.3 g protein, 26.3 g carbs and 12.5 g fat per 100 g.

Serving
1
= 80 g
190KCAL

Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita, 4 pieces (80 g)

190 calories

Protein
5 g
Carbs
21 g
Fat
10 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 2 mg11%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron11% 2 mg
    • Calcium8% 102 mg
    • Potassium3% 154 mg

    Ingredients

    Phyllo dough (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil, Salt, Soy lecithin powder [soy lecithin, Soybean oil], Tricalcium phosphate) spinach, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes), Onion, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Ricotta cheese (whey, Vinegar, Salt), Expeller pressed canola oil, Unsalted butter (pasteurized cream [milk]), Breadcrumbs (wheat flour, Sugar, Salt, Yeast, Ascorbic acid (added as a dough conditioner]), Corn starch, Onion powder, Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

    Brand
    Archer farms
    Made by
    Target Stores
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    085239054093
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-09-14

    How it compares

    Against the 4538 foods in Frozen Appetizers & Hors D'oeuvres, per 100 g.

    • Iron

      Higher than 93%

      leastmost

    • Fiber

      Higher than 86%

      leastmost

    • Calcium

      Higher than 85%

      leastmost

    • Protein

      Lower than 83%

      leastmost

    • Sodium

      Lower than 80%

      leastmost

    • Potassium

      Higher than 63%

      leastmost

    Questions

    How many calories are in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
    4 pieces (80 g) has 190 calories, 5 g of protein, 21 g of carbohydrates and 10 g of fat.
    How much protein is in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
    6.3 g per 100 g, which is 11% of its calories.
    How many net carbs are in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
    23.8 g per 100 g: 26.3 g of carbohydrates minus 2.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy238 kcal
    Protein6.3 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference26.3 g
    Fiber, total dietary2.5 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca127 mg
    Iron, Fe2.5 mg
    Potassium, K192 mg
    Sodium, Na350 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2660841, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.