Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita

USDA name: Spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita

Brandedby Target Stores

190 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 26.3 g, fat: 12.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 93%, and more fiber than 86%.

Compare with another food →

Serving
1
= 80 g
190KCAL
Where the calories come from

Archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, Spanakopita, 4 pieces (80 g)

190 calories

  • Protein5 g10% of calories
  • Carbs21 g43% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 2 mg11%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Calcium8% 102 mg
  • Potassium3% 154 mg

Ingredients

Phyllo dough (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil, Salt, Soy lecithin powder [soy lecithin, Soybean oil], Tricalcium phosphate) spinach, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes), Onion, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Ricotta cheese (whey, Vinegar, Salt), Expeller pressed canola oil, Unsalted butter (pasteurized cream [milk]), Breadcrumbs (wheat flour, Sugar, Salt, Yeast, Ascorbic acid (added as a dough conditioner]), Corn starch, Onion powder, Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

Brand
Archer farms
Made by
Target Stores
Label serving
4 pieces
Barcode (GTIN/UPC)
085239054093
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-09-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 7 of 4,519 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,552 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 4,547 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 8 of 1,966 other records.

    leastmost

Questions

How many calories are in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
4 pieces (80 g): 190 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
6.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in archer farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopita?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference26.3 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca127 mg
Iron, Fe2.5 mg
Potassium, K192 mg
Sodium, Na350 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660841, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.