Spanakopita spinach & cheese wrapped in fillo dough

USDA name: Spinach & cheese wrapped in fillo dough

Brandedby Vision League Intl., Inc.

120 calories in 2 pieces (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 27.1 g, fat: 8.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 99%, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 59 g
120KCAL
Where the calories come from

Spanakopita spinach & cheese wrapped in fillo dough, 2 pieces (59 g)

120 calories

  • Protein5 g15% of calories
  • Carbs16 g50% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size2 pieces (59 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 061651610109 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium12% 150 mg
  • Sodium11% 250 mg

Ingredients

Spinach, Feta cheese (pasteurized cow's milk, Skim milk powder, Cultures, Rennet, Salt and water), Liquid fresh eggs, Fillo dough (flour, Water, Corn starch, Vegetable oil, Sodium propionate and potassium sorbate), Vegetable canola oil, Dehydrated onions, Dill, Parsley, Black pepper, Salt, Sodium benzoate.

Brand
Spanakopita
Made by
Vision League Intl., Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
061651610109
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,527 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 2,693 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 4,519 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 4,545 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 4,539 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 6 of 4,556 other records.

    leastmost

Questions

How many calories are in spanakopita spinach & cheese wrapped in fillo dough?
2 pieces (59 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in spanakopita spinach & cheese wrapped in fillo dough?
8.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in spanakopita spinach & cheese wrapped in fillo dough?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy203 kcal
Protein8.5 g
Total lipid (fat)8.5 g
Carbohydrate, by difference27.1 g
Fiber, total dietary3.4 g
Total Sugars3.4 g
Calcium, Ca254 mg
Iron, Fe9.2 mg
Sodium, Na424 mg
Vitamin C, total ascorbic acid35.6 mg
Vitamin A, IU3,390 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901983, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.