How many calories are in spanakopita spinach & cheese wrapped in fillo dough?

2 pieces (59 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.

How much protein is in spanakopita spinach & cheese wrapped in fillo dough?

8.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in spanakopita spinach & cheese wrapped in fillo dough?

23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spanakopita spinach & cheese wrapped in fillo dough

USDA name: Spinach & cheese wrapped in fillo dough

Brandedby Vision League Intl., Inc.

120 calories in 2 pieces (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 27.1 g, fat: 8.5 g.

Serving

= 59 g

Spanakopita spinach & cheese wrapped in fillo dough, 2 pieces (59 g)

120 calories

Protein: 5 g
Carbs: 16 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 pieces (59 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 250 mg11%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 5 g

Calcium 150 mg12%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Calcium12% 150 mg
Sodium11% 250 mg

Ingredients

Spinach, Feta cheese (pasteurized cow's milk, Skim milk powder, Cultures, Rennet, Salt and water), Liquid fresh eggs, Fillo dough (flour, Water, Corn starch, Vegetable oil, Sodium propionate and potassium sorbate), Vegetable canola oil, Dehydrated onions, Dill, Parsley, Black pepper, Salt, Sodium benzoate.

Brand: Spanakopita
Made by: Vision League Intl., Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 061651610109
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 4,537 other records.
leastmost
Vitamin C
Higher than 100%
Same value as 0 of 2,696 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 4,528 other records.
leastmost
Fiber
Higher than 92%
Same value as 15 of 4,555 other records.
leastmost
Sugars
Higher than 73%
Same value as 0 of 4,549 other records.
leastmost
Calories
Lower than 67%
Same value as 6 of 4,566 other records.
leastmost

Questions

How many calories are in spanakopita spinach & cheese wrapped in fillo dough?: 2 pieces (59 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in spanakopita spinach & cheese wrapped in fillo dough?: 8.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in spanakopita spinach & cheese wrapped in fillo dough?: 23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Pics spanakopita spinach & feta cheese a blend of spinach, Feta and cream cheese wrapped in flaky fillo dough, Spanakopita spinach & feta cheese

All 14 reported nutrients, per 100 g+

Energy	203 kcal
Protein	8.5 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	27.1 g
Fiber, total dietary	3.4 g
Total Sugars	3.4 g
Calcium, Ca	254 mg
Iron, Fe	9.2 mg
Sodium, Na	424 mg
Vitamin C, total ascorbic acid	35.6 mg
Vitamin A, IU	3,390 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901983, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.