Pics spanakopita spinach & feta cheese a blend of spinach, Feta and cream cheese wrapped in flaky fillo dough, Spanakopita spinach & feta cheese

USDA name: Spanakopita spinach & feta cheese a blend of spinach, Feta and cream cheese wrapped in flaky fillo dough, Spanakopita spinach & feta cheese

Brandedby Price Chopper Supermarkets

220 calories in 4 pieces (79 g). Per 100 g, protein: 8.9 g, carbohydrates: 26.6 g, fat: 16.5 g.

Serving
1
= 79 g
220KCAL

Pics spanakopita spinach & feta cheese a blend of spinach, Feta and cream cheese wrapped in flaky fillo dough, Spanakopita spinach & feta cheese, 4 pieces (79 g)

220 calories

Protein
7 g
Carbs
21 g
Fat
13 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (79 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 110 mg8%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium10% 240 mg
  • Calcium8% 110 mg
  • Potassium5% 220 mg

Ingredients

Fillo dough (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Tricalcium phosphate, Canola lecithin), Spinach, Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Cream cheese (pasteurized whole milk and cream, Salt, Cultures, Stabilizer [locust bean gum]), Onion, Expeller pressed canola oil, Clarified sweet butter (pasteurized cream), Corn starch, Rice flour, Eggs, Garlic, Whey protein concentrate, Dill, Parsley, Lemon juice, Sea salt, Black pepper.

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
4 pieces
Barcode (GTIN/UPC)
041735056351
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-08-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 4 of 4,537 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 4,557 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 4,528 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,555 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 1,972 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 4,562 other records.

    leastmost

Questions

How many calories are in pics spanakopita spinach & feta cheese a blend of spinach, feta and cream cheese wrapped in flaky fillo dough, spanakopita spinach & feta cheese?
4 pieces (79 g): 220 calories; protein: 7 g, carbohydrates: 21 g, fat: 13 g.
How much protein is in pics spanakopita spinach & feta cheese a blend of spinach, feta and cream cheese wrapped in flaky fillo dough, spanakopita spinach & feta cheese?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pics spanakopita spinach & feta cheese a blend of spinach, feta and cream cheese wrapped in flaky fillo dough, spanakopita spinach & feta cheese?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy278 kcal
Protein8.9 g
Total lipid (fat)16.5 g
Carbohydrate, by difference26.6 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca139 mg
Iron, Fe2.4 mg
Potassium, K278 mg
Sodium, Na304 mg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated7.6 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479828, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.