Signature select spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita
USDA name: Spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita
Brandedby Safeway, Inc.
190 calories in 6 pieces (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 28.8 g, fat: 10 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less fiber than 77%, and more iron than 76%.
Signature select spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita, 6 pieces (80 g)
190 calories
- Protein7 g15% of calories
- Carbs23 g48% of calories
incl. 0 g fiber · 1 g sugars
- Fat8 g38% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron8% 1.5 mg
- Calcium4% 49.6 mg
- Potassium2% 89.6 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Low fat cottage cheese (cultured skim milk, Cream, Salt), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Canola oil, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar and carob bean gums]), Corn starch, Dehydrated onion, Contains less than 2% of each of the following: natural cheese flavors, Salt, Lemon juice, Dextrose, Cultured wheat flour, Spice, Dill, Modified corn starch.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 6 pieces
- Barcode (GTIN/UPC)
- 021130193561
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-08-21
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 77%
Same value as 1,035 of 4,545 other records.
leastmostIron
Higher than 76%
Same value as 22 of 4,527 other records.
leastmostPotassium
Lower than 72%
Same value as 25 of 1,966 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 6 of 4,548 other records.
leastmostSodium
Lower than 70%
Same value as 53 of 4,547 other records.
leastmostCalcium
Higher than 64%
Same value as 28 of 4,519 other records.
leastmost
Questions
- How many calories are in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
- 6 pieces (80 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 8 g.
- How much protein is in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
- 8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
- 28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer spanakopita a rich and savory blend of spinach and cheese, Hand-wrapped in layers of light, Flaky phyllo dough, Spinach and cheese
- Athens spinach & cheese a rich and savory blend of spinach and cheese, Hand wrapped in layers of light, Flaky phyllo dough spanakopita phyllo appetizers, Spinach & cheese
- Signature select greek style a savory blend of spinach, Three cheeses and greek seasonings, Wrapped in a flaky phyllo pocket spanakopita, Greek style
All 15 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 400 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632069, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.