Signature select spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita

USDA name: Spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita

Brandedby Safeway, Inc.

190 calories in 6 pieces (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 28.8 g, fat: 10 g.

Serving
1
= 80 g
190KCAL

Signature select spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita, 6 pieces (80 g)

190 calories

Protein
7 g
Carbs
23 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size6 pieces (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 1.5 mg8%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron8% 1.5 mg
    • Calcium4% 49.6 mg
    • Potassium2% 89.6 mg

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Low fat cottage cheese (cultured skim milk, Cream, Salt), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Canola oil, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar and carob bean gums]), Corn starch, Dehydrated onion, Contains less than 2% of each of the following: natural cheese flavors, Salt, Lemon juice, Dextrose, Cultured wheat flour, Spice, Dill, Modified corn starch.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    021130193561
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-08-21

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 22 of 4,537 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 25 of 1,972 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 6 of 4,558 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 53 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 28 of 4,528 other records.

      leastmost

    Questions

    How many calories are in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
    6 pieces (80 g): 190 calories; protein: 7 g, carbohydrates: 23 g, fat: 8 g.
    How much protein is in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
    8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in signature select spanakopita a savory blend of spinach, low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, spanakopita?
    28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy238 kcal
    Protein8.8 g
    Total lipid (fat)10 g
    Carbohydrate, by difference28.8 g
    Fiber, total dietary0 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca62 mg
    Iron, Fe1.9 mg
    Potassium, K112 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632069, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.