Meijer spanakopita a rich and savory blend of spinach and cheese, Hand-wrapped in layers of light, Flaky phyllo dough, Spinach and cheese
USDA name: Spanakopita a rich and savory blend of spinach and cheese, Hand-wrapped in layers of light, Flaky phyllo dough, Spinach and cheese
Brandedby Meijer, Inc.
210 calories in 3 Triangles (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.8 g, fat: 9.4 g.
Meijer spanakopita a rich and savory blend of spinach and cheese, Hand-wrapped in layers of light, Flaky phyllo dough, Spinach and cheese, 3 Triangles (85 g)
210 calories
- Protein
- 7 g
- Carbs
- 27 g
- Fat
- 8 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 470 mg
- Calcium7% 88.4 mg
- Iron6% 1 mg
- Potassium2% 103 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Spinach, Low fat cottage cheese (cultured skim milk, Cream, Salt, Vitamin a palmitate), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Canola oil, Corn starch, Dehydrated onion, Contains less than 2% of each of the following: eggs, Salt, Lemon juice, Dextrose, Dill, Cultured wheat flour, Spice.
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 3 Triangles
- Barcode (GTIN/UPC)
- 708820725225
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-08-14
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 82%
Same value as 29 of 4,558 other records.
leastmostCalcium
Higher than 78%
Same value as 4 of 4,528 other records.
leastmostPotassium
Lower than 69%
Same value as 9 of 1,972 other records.
leastmostProtein
Lower than 65%
Same value as 78 of 4,561 other records.
leastmostSodium
Higher than 62%
Same value as 23 of 4,557 other records.
leastmostTotal fat
Lower than 59%
Same value as 51 of 4,562 other records.
leastmost
Questions
- How many calories are in meijer spanakopita a rich and savory blend of spinach and cheese, hand-wrapped in layers of light, flaky phyllo dough, spinach and cheese?
- 3 Triangles (85 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in meijer spanakopita a rich and savory blend of spinach and cheese, hand-wrapped in layers of light, flaky phyllo dough, spinach and cheese?
- 8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in meijer spanakopita a rich and savory blend of spinach and cheese, hand-wrapped in layers of light, flaky phyllo dough, spinach and cheese?
- 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 31.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 553 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637647, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.