Athens spinach & cheese a rich and savory blend of spinach and cheese, Hand wrapped in layers of light, Flaky phyllo dough spanakopita phyllo appetizers, Spinach & cheese

USDA name: Spinach & cheese a rich and savory blend of spinach and cheese, Hand wrapped in layers of light, Flaky phyllo dough spanakopita phyllo appetizers, Spinach & cheese

Brandedby Athens Pastries & Frozen Foods, Inc.

210 calories in 3 Triangles (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.8 g, fat: 9.4 g.

Serving
1
= 85 g
210KCAL

Athens spinach & cheese a rich and savory blend of spinach and cheese, Hand wrapped in layers of light, Flaky phyllo dough spanakopita phyllo appetizers, Spinach & cheese, 3 Triangles (85 g)

210 calories

Protein
7 g
Carbs
27 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 Triangles (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 470 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 88.4 mg7%
Iron 1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium7% 88.4 mg
  • Iron6% 1 mg
  • Potassium2% 103 mg

Ingredients

Ingredients: enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Spinach, Low fat cottage cheese (cultured skim milk, Cream, Salt, Vitamin a palmitate), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Canola oil, Corn starch, Dehydrated onion, Contains less than 2% of each of the following: eggs, Salt, Lemon juice, Dextrose, Dill, Cultured wheat flour (preservative), Spice.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
3 Triangles
Barcode (GTIN/UPC)
072196085505
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-08-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 82%

    Same value as 29 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 4,528 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 9 of 1,972 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 78 of 4,561 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 23 of 4,557 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 51 of 4,562 other records.

    leastmost

Questions

How many calories are in athens spinach & cheese a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough spanakopita phyllo appetizers, spinach & cheese?
3 Triangles (85 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in athens spinach & cheese a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough spanakopita phyllo appetizers, spinach & cheese?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in athens spinach & cheese a rich and savory blend of spinach and cheese, hand wrapped in layers of light, flaky phyllo dough spanakopita phyllo appetizers, spinach & cheese?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference31.8 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca104 mg
Iron, Fe1.2 mg
Potassium, K121 mg
Sodium, Na553 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394800, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.