Signature select greek style a savory blend of spinach, Three cheeses and greek seasonings, Wrapped in a flaky phyllo pocket spanakopita, Greek style
USDA name: Greek style a savory blend of spinach, Three cheeses and greek seasonings, Wrapped in a flaky phyllo pocket spanakopita, Greek style
Brandedby Safeway, Inc.
220 calories in 6 triangles (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 25.9 g, fat: 14.1 g.
Signature select greek style a savory blend of spinach, Three cheeses and greek seasonings, Wrapped in a flaky phyllo pocket spanakopita, Greek style, 6 triangles (85 g)
220 calories
- Protein
- 6 g
- Carbs
- 22 g
- Fat
- 12 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron6% 1 mg
- Calcium4% 50.1 mg
- Potassium1% 43.4 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Spinach, Water, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan, Carob bean and/or guar gums]), Canola oil, Low fat cottage cheese (cultured skim milk, Cream, Salt, Vitamin a palmitate), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Corn starch, Eggs, Contains less than 2% of: dehydrated onion, Natural flavors, Salt, Dextrose, Lemon juice, Cultured wheat flour (preservative), Vital wheat gluten, Spice, Dill, Xanthan gum.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 6 triangles
- Barcode (GTIN/UPC)
- 021130110841
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-09-24
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 5 of 1,972 other records.
leastmostFiber
Lower than 77%
Same value as 1,036 of 4,555 other records.
leastmostProtein
Lower than 76%
Same value as 75 of 4,561 other records.
leastmostTotal fat
Higher than 71%
Same value as 59 of 4,562 other records.
leastmostCalories
Higher than 65%
Same value as 86 of 4,566 other records.
leastmostSugars
Lower than 64%
Same value as 269 of 4,549 other records.
leastmost
Questions
- How many calories are in signature select greek style a savory blend of spinach, three cheeses and greek seasonings, wrapped in a flaky phyllo pocket spanakopita, greek style?
- 6 triangles (85 g): 220 calories; protein: 6 g, carbohydrates: 22 g, fat: 12 g.
- How much protein is in signature select greek style a savory blend of spinach, three cheeses and greek seasonings, wrapped in a flaky phyllo pocket spanakopita, greek style?
- 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in signature select greek style a savory blend of spinach, three cheeses and greek seasonings, wrapped in a flaky phyllo pocket spanakopita, greek style?
- 25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 25.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 435 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423731, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.