Market district creamy spanakopita, Feta & spinach

USDA name: Creamy spanakopita, Feta & spinach

Brandedby Giant Eagle, Inc.

140 calories in 2 pieces (57 g). Per 100 g, protein: 7 g, carbohydrates: 28.1 g, fat: 14 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 87%, and less protein than 79%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Market district creamy spanakopita, Feta & spinach, 2 pieces (57 g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g42% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size2 pieces (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg

Ingredients

Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched {niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour]), Filtered water, Cornstarch with tricalcium phosphate, Malted barley flour, Natural flavor, Soybean oil, Salt, Soy lecithin. Filling: spinach, Feta cheese (pasteurized milk, Cultures, Salt, Less than 1% enzymes, Vegetable coagulant), Cream cheese (pasteurized cultured cream and milk, Salt, Xanthan, Carob bean and/or guar gums), Onions, Clarified sweet butter (pasteurized cream), Soybean oil, Panko (unbleached unbromated wheat flour, Sugar, Salt, Yeast, Ascorbic acid [dough conditioner]), Cornstarch, Garlic, Dill weed, Parsley, Lemon juice, Sea salt, Black pepper.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
03003410448
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 8 of 4,519 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 19 of 4,552 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 57 of 4,527 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 17 of 4,539 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,545 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 7 of 4,553 other records.

    leastmost

Questions

How many calories are in market district creamy spanakopita, feta & spinach?
2 pieces (57 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in market district creamy spanakopita, feta & spinach?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market district creamy spanakopita, feta & spinach?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein7 g
Total lipid (fat)14 g
Carbohydrate, by difference28.1 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca140 mg
Iron, Fe1.9 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,070 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080217, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.