First street spanakopita phyllo dough filled with creamy spinach and cheese, Creamy spinach and cheese

USDA name: Spanakopita phyllo dough filled with creamy spinach and cheese, Creamy spinach and cheese

Brandedby Smart & Final Iris Corporation

210 calories in 4 pieces (80 g). Per 100 g, protein: 7.5 g, carbohydrates: 21.3 g, fat: 15 g.

Serving
1
= 80 g
210KCAL

First street spanakopita phyllo dough filled with creamy spinach and cheese, Creamy spinach and cheese, 4 pieces (80 g)

210 calories

Protein
6 g
Carbs
17 g
Fat
12 g
Fiber
0.48 g
Sugars
1 g

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 350 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 0.48 g2%
Total Sugars 1 g
Protein 6 g
Calcium 55.2 mg4%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1 mg
  • Calcium4% 55.2 mg
  • Potassium2% 110 mg

Ingredients

Spinach, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Ricotta cheese (pasteurized whey, Cream, Milk), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar and carob bean gums]), Water, Canola oil, Sauteed onion (onion, Natural onion flavor [gum arabic, Natural flavors, Rice concentrate, Maltodextrin]), Corn starch, Clarified butter (pasteurized cream), Contains less than 2% of each of the following: salt, Garlic powder, Spices, Dill, Lemon juice, Dextrose, Cultured wheat flour (preservative).

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
4 pieces
Barcode (GTIN/UPC)
041512160974
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-12-31

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 78%

    Same value as 19 of 4,562 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 47 of 4,555 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 15 of 4,561 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 13 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 11 of 4,528 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 11 of 4,557 other records.

    leastmost

Questions

How many calories are in first street spanakopita phyllo dough filled with creamy spinach and cheese, creamy spinach and cheese?
4 pieces (80 g): 210 calories; protein: 6 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in first street spanakopita phyllo dough filled with creamy spinach and cheese, creamy spinach and cheese?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in first street spanakopita phyllo dough filled with creamy spinach and cheese, creamy spinach and cheese?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy262 kcal
Protein7.5 g
Total lipid (fat)15 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.6 g
Total Sugars1.3 g
Calcium, Ca69 mg
Iron, Fe1.3 mg
Potassium, K138 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447781, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.