Athens spanakopita spinach & cheese phyllo appetizers, Spanakopita

USDA name: Spanakopita spinach & cheese phyllo appetizers, Spanakopita

Brandedby Athens Pastries & Frozen Foods, Inc.

220 calories in 6 triangles (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 25.9 g, fat: 14.1 g.

Serving
1
= 85 g
220KCAL

Athens spanakopita spinach & cheese phyllo appetizers, Spanakopita, 6 triangles (85 g)

220 calories

Protein
6 g
Carbs
22 g
Fat
12 g
Fiber
0.26 g
Sugars
1 g

Nutrition Facts

Serving size6 triangles (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 370 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 0.26 g1%
Total Sugars 1 g
Protein 6 g
Iron 1 mg6%
Potassium 43.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron6% 1 mg
  • Potassium1% 43.4 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Spinach, Water, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar and carob bean gums]), Canola oil, Low fat cottage cheese (cultured skim milk, Cream, Salt, Vitamin a palmitate), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Corn starch, Eggs, Dehydrated onion, Contains less than 2% of each of the following: natural cheese flavors, Salt, Lemon juice, Dextrose, Cultured wheat flour (preservative), Spice, Dill.

Brand
Athens
Made by
Athens Pastries & Frozen Foods, Inc.
Label serving
6 triangles
Barcode (GTIN/UPC)
072196085512
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 5 of 1,972 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 19 of 4,555 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 75 of 4,561 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 59 of 4,562 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 86 of 4,566 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

Questions

How many calories are in athens spanakopita spinach & cheese phyllo appetizers, spanakopita?
6 triangles (85 g): 220 calories; protein: 6 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in athens spanakopita spinach & cheese phyllo appetizers, spanakopita?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in athens spanakopita spinach & cheese phyllo appetizers, spanakopita?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy259 kcal
Protein7.1 g
Total lipid (fat)14.1 g
Carbohydrate, by difference25.9 g
Fiber, total dietary0.3 g
Total Sugars1.2 g
Iron, Fe1.2 mg
Potassium, K51 mg
Sodium, Na435 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390494, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.