Theia spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita"

USDA name: Spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita"

Brandedby Theia Brands Inc.

50 calories in 1 roll (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 5.4 g.

Serving
1
= 28 g
50KCAL

Theia spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita", 1 roll (28 g)

50 calories

Protein
2 g
Carbs
7 g
Fat
1.5 g
Fiber
0.5 g
Sugars
0 g

Nutrition Facts

Serving size1 roll (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 2 g
Calcium 16 mg1%
Iron 0.5 mg3%
Potassium 12 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 54.9 mg
  • Calcium1% 16 mg

Little or none: Potassium.

Ingredients

Filling: chopped spinach, Feta cheese (pasteurized cultured milk, Salt, Enzymes), White onions, Green onions, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum, Carob bean gum]), Ricotta cheese (pasteurized whey, Cream, Milk), Semolina flour (semolina milled from durum wheat, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Liquid whole eggs (pasteurized whole eggs, Citric acid), Parmesan cheese (cheese whey, Parmesan [made from cow's milk], Hard grating cheese, Rennet, Salt), Extra virgin olive oil, Dill weed; wrapper: water, Wheat cake flour, Wheat flour (malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid) soybean oil, Salt, Baking soda (sodium bicarbonate)

Brand
Theia
Made by
Theia Brands Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
862879000129
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 10 of 4,557 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 8 of 1,972 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 14 of 4,562 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 57 of 4,566 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 36 of 4,561 other records.

    leastmost

Questions

How many calories are in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
1 roll (28 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference25 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe1.8 mg
Potassium, K43 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400387, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.