Theia spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita"
USDA name: Spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita"
Brandedby Theia Brands Inc.
50 calories in 1 roll (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 5.4 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 95%, and less potassium than 93%.
Theia spinach & cheeses "spanakopita" spring rolls, Spinach & cheeses "spanakopita", 1 roll (28 g)
50 calories
- Protein2 g16% of calories
- Carbs7 g57% of calories
incl. 0.5 g fiber · 0 g sugars
- Fat1.5 g27% of calories
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 862879000129 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron3% 0.5 mg
- Sodium2% 54.9 mg
- Calcium1% 16 mg
Little or none: Potassium.
Ingredients
Filling: chopped spinach, Feta cheese (pasteurized cultured milk, Salt, Enzymes), White onions, Green onions, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum, Carob bean gum]), Ricotta cheese (pasteurized whey, Cream, Milk), Semolina flour (semolina milled from durum wheat, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Liquid whole eggs (pasteurized whole eggs, Citric acid), Parmesan cheese (cheese whey, Parmesan [made from cow's milk], Hard grating cheese, Rennet, Salt), Extra virgin olive oil, Dill weed; wrapper: water, Wheat cake flour, Wheat flour (malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid) soybean oil, Salt, Baking soda (sodium bicarbonate)
- Brand
- Theia
- Made by
- Theia Brands Inc.
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 862879000129
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 95%
Same value as 10 of 4,547 other records.
leastmostPotassium
Lower than 93%
Same value as 8 of 1,966 other records.
leastmostTotal fat
Lower than 83%
Same value as 14 of 4,553 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,539 other records.
leastmostCalories
Lower than 80%
Same value as 57 of 4,556 other records.
leastmostProtein
Lower than 74%
Same value as 36 of 4,552 other records.
leastmost
Questions
- How many calories are in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
- 1 roll (28 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
- How much protein is in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
- 7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in theia spinach & cheeses "spanakopita" spring rolls, spinach & cheeses "spanakopita"?
- 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 179 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 196 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400387, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.