Spring valley spinach & cheese filos spanakopita, Spinach; Cheese

USDA name: Spinach & cheese filos spanakopita, Spinach; cheese

Brandedby Milmar Food Group, Llc

280 calories in 5 pieces (85g). Per 100 g, protein: 7.1 g, carbohydrates: 22.4 g, fat: 24.7 g.

Serving
1
= 85 g
280KCAL

Spring valley spinach & cheese filos spanakopita, Spinach; Cheese, 5 pieces (85g)

280 calories

Protein
6 g
Carbs
19 g
Fat
21 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size5 pieces (85g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 510 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.7 mg9%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron9% 1.7 mg
    • Calcium7% 90.1 mg
    • Potassium3% 130 mg

    Ingredients

    Dough (enriched wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Corn starch, Salt, Canola oil, Vital wheat gluten, Preservatives [calcium propionate, Potassium sorbate], Dextrose, Maltodextrin, Citric acid), Palm olein, Spinach, Cream cheese (pasteurized cultured milk & cream, Salt, Stabilizers [xanthan gum and/or carob bean and/or guar gums]), Feta cheese (pasteurized milk, Salt, Cheese culture & enzymes), Dry curd cottage cheese (cultured skim milk, Water, Calcium chloride, Enzymes), Egg, Garlic, Salt, Modified food starch, Spices, Scallions

    Brand
    Spring valley
    Made by
    Milmar Food Group, Llc
    Label serving
    5 pieces (85g)
    Barcode (GTIN/UPC)
    0813801004111
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 8 of 4,562 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 12 of 4,566 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 44 of 4,537 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 22 of 4,528 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 75 of 4,561 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 33 of 4,557 other records.

      leastmost

    Questions

    How many calories are in spring valley spinach & cheese filos spanakopita, spinach; cheese?
    5 pieces (85g): 280 calories; protein: 6 g, carbohydrates: 19 g, fat: 21 g.
    How much protein is in spring valley spinach & cheese filos spanakopita, spinach; cheese?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley spinach & cheese filos spanakopita, spinach; cheese?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy329 kcal
    Protein7.1 g
    Total lipid (fat)24.7 g
    Carbohydrate, by difference22.4 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca106 mg
    Iron, Fe2 mg
    Potassium, K153 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.8 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604206, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.