Spring valley spinach & cheese filos spanakopita, Spinach; Cheese
USDA name: Spinach & cheese filos spanakopita, Spinach; cheese
Brandedby Milmar Food Group, Llc
280 calories in 5 pieces (85g). Per 100 g, protein: 7.1 g, carbohydrates: 22.4 g, fat: 24.7 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more total fat than 98%, and more calories than 93%.
Spring valley spinach & cheese filos spanakopita, Spinach; Cheese, 5 pieces (85g)
280 calories
- Protein6 g8% of calories
- Carbs19 g26% of calories
incl. 1 g fiber · 1 g sugars
- Fat21 g65% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 813801004111 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 510 mg
- Iron9% 1.7 mg
- Calcium7% 90.1 mg
- Potassium3% 130 mg
Ingredients
Dough (enriched wheat flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Corn starch, Salt, Canola oil, Vital wheat gluten, Preservatives [calcium propionate, Potassium sorbate], Dextrose, Maltodextrin, Citric acid), Palm olein, Spinach, Cream cheese (pasteurized cultured milk & cream, Salt, Stabilizers [xanthan gum and/or carob bean and/or guar gums]), Feta cheese (pasteurized milk, Salt, Cheese culture & enzymes), Dry curd cottage cheese (cultured skim milk, Water, Calcium chloride, Enzymes), Egg, Garlic, Salt, Modified food starch, Spices, Scallions
- Brand
- Spring valley
- Made by
- Milmar Food Group, Llc
- Label serving
- 5 pieces (85g)
- Barcode (GTIN/UPC)
- 0813801004111
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 8 of 4,553 other records.
leastmostCalories
Higher than 93%
Same value as 12 of 4,556 other records.
leastmostIron
Higher than 80%
Same value as 44 of 4,527 other records.
leastmostCalcium
Higher than 78%
Same value as 22 of 4,519 other records.
leastmostProtein
Lower than 76%
Same value as 75 of 4,552 other records.
leastmostSodium
Higher than 70%
Same value as 33 of 4,547 other records.
leastmost
Questions
- How many calories are in spring valley spinach & cheese filos spanakopita, spinach; cheese?
- 5 pieces (85g): 280 calories; protein: 6 g, carbohydrates: 19 g, fat: 21 g.
- How much protein is in spring valley spinach & cheese filos spanakopita, spinach; cheese?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in spring valley spinach & cheese filos spanakopita, spinach; cheese?
- 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 329 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 24.7 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 600 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 47 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604206, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.