Ham and potatoes

USDA name: Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

207 calories in 1 cup (162 g). Per 100 g, protein: 5.5 g, carbohydrates: 13.4 g, fat: 5.9 g.

Serving
1
= 162 g
207KCAL

Ham and potatoes, 1 cup

207 calories

Protein
8.9 g
Carbs
21.7 g
Fat
9.6 g
Fiber
2.9 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.8 g9%
Cholesterol 16.2 mg5%
Sodium 747 mg32%
Total Carbohydrate 21.7 g8%
Dietary Fiber 2.9 g10%
Total Sugars 1.9 g
Protein 8.9 g
Vitamin D 0.16 mcg1%
Calcium 22.7 mg2%
Iron 0.91 mg5%
Potassium 496 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Vitamin K24% 28.4 µg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A19% 172 µg
  • Vitamin C17% 15.2 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B128% 0.19 µg
  • Choline8% 42.9 mg
  • Folate6% 22.7 µg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 747 mg
  • Copper25% 0.22 mg
  • Selenium11% 6.2 µg
  • Phosphorus11% 134 mg
  • Potassium11% 496 mg
  • Zinc10% 1.1 mg
  • Magnesium7% 30.8 mg
  • Iron5% 0.91 mg
  • Calcium2% 22.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham and potatoes?
1 cup (162 g): 207 calories; protein: 8.9 g, carbohydrates: 21.7 g, fat: 9.6 g.
How much protein is in ham and potatoes?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ham and potatoes?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy128 kcal
Protein5.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.8 g
Total Sugars1.2 g
Calcium, Ca14 mg
Iron, Fe0.56 mg
Magnesium, Mg19 mg
Phosphorus, P83 mg
Potassium, K306 mg
Sodium, Na461 mg
Zinc, Zn0.67 mg
Copper, Cu0.14 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid9.4 mg
Thiamin0.2 mg
Riboflavin0.084 mg
Niacin2 mg
Vitamin B-60.24 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total26.5 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE106 µg
Retinol0 µg
Carotene, beta1,042 µg
Carotene, alpha442 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin215 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.03 g
SFA 16:00.75 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.096 g
MUFA 18:12.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706654, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.