Ham stroganoff

320 calories in 1 cup (244 g). Per 100 g, protein: 7.6 g, carbohydrates: 5.2 g, fat: 8.8 g.

Serving
1
= 244 g
320KCAL

Ham stroganoff, 1 cup

320 calories

Protein
18.6 g
Carbs
12.7 g
Fat
21.6 g
Fiber
1.7 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 8.7 g43%
Cholesterol 68.3 mg23%
Sodium 1,715 mg75%
Total Carbohydrate 12.7 g5%
Dietary Fiber 1.7 g6%
Total Sugars 4.6 g
Protein 18.6 g
Vitamin D 0.73 mcg4%
Calcium 85.4 mg7%
Iron 1 mg6%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin K16% 19.3 µg
  • Choline16% 87.6 mg
  • Vitamin A11% 95.2 µg
  • Vitamin E10% 1.4 mg
  • Folate4% 14.6 µg
  • Vitamin D4% 0.73 µg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Sodium75% 1,715 mg
  • Selenium46% 25.4 µg
  • Phosphorus22% 276 mg
  • Copper20% 0.18 mg
  • Zinc19% 2.1 mg
  • Potassium9% 427 mg
  • Magnesium7% 29.3 mg
  • Calcium7% 85.4 mg
  • Iron6% 1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 3 of 232 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham stroganoff?
1 cup (244 g): 320 calories; protein: 18.6 g, carbohydrates: 12.7 g, fat: 21.6 g.
How much protein is in ham stroganoff?
7.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ham stroganoff?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy131 kcal
Protein7.6 g
Total lipid (fat)8.8 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0.7 g
Total Sugars1.9 g
Calcium, Ca35 mg
Iron, Fe0.43 mg
Magnesium, Mg12 mg
Phosphorus, P113 mg
Potassium, K175 mg
Sodium, Na703 mg
Zinc, Zn0.87 mg
Copper, Cu0.075 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.15 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total35.9 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol39 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated3.6 g
SFA 4:00.01 g
SFA 6:00.05 g
SFA 8:00.036 g
SFA 10:00.098 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:01.8 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.13 g
MUFA 18:12.5 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706402, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.