Cabbage with ham hocks

150 calories in 1 cup (200 g). Per 100 g, protein: 7.8 g, carbohydrates: 4.9 g, fat: 2.6 g.

Serving
1
= 200 g
150KCAL

Cabbage with ham hocks, 1 cup

150 calories

Protein
15.5 g
Carbs
9.8 g
Fat
5.2 g
Fiber
3.4 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.6 g8%
Cholesterol 40 mg13%
Sodium 688 mg30%
Total Carbohydrate 9.8 g4%
Dietary Fiber 3.4 g12%
Total Sugars 5.4 g
Protein 15.5 g
Vitamin D 0.6 mcg3%
Calcium 64 mg5%
Iron 0.86 mg5%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K69% 82.4 µg
  • Vitamin C53% 47.6 mg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1214% 0.34 µg
  • Folate13% 52 µg
  • Choline13% 70.6 mg
  • Vitamin D3% 0.6 µg
  • Vitamin E3% 0.4 mg
  • Vitamin A1% 10 µg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium30% 688 mg
  • Phosphorus17% 212 mg
  • Zinc16% 1.8 mg
  • Copper12% 0.1 mg
  • Potassium11% 510 mg
  • Magnesium8% 34 mg
  • Calcium5% 64 mg
  • Iron5% 0.86 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

Questions

How many calories are in cabbage with ham hocks?
1 cup (200 g): 150 calories; protein: 15.5 g, carbohydrates: 9.8 g, fat: 5.2 g.
How much protein is in cabbage with ham hocks?
7.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in cabbage with ham hocks?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.5 g
Energy75 kcal
Protein7.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.7 g
Total Sugars2.7 g
Calcium, Ca32 mg
Iron, Fe0.43 mg
Magnesium, Mg17 mg
Phosphorus, P106 mg
Potassium, K255 mg
Sodium, Na344 mg
Zinc, Zn0.89 mg
Copper, Cu0.052 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.22 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total35.3 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta28 µg
Carotene, alpha22 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)41.2 µg
Fatty acids, total saturated0.81 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.029 g
SFA 16:00.52 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.06 g
MUFA 18:11 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.3 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706755, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.