Ham croquette

382 calories in 1 cup (140 g). Per 100 g, protein: 18 g, carbohydrates: 2.6 g, fat: 20.7 g.

Among the other records in Meat mixed dishes, per 100 g: more sodium than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 140 g
382KCAL
Where the calories come from

Ham croquette, 1 cup

382 calories

  • Protein25.2 g27% of calories
  • Carbs3.6 g4% of calories

    incl. 0.28 g fiber · 0.69 g sugars

  • Fat29 g69% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories382
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6.3 g32%
Cholesterol 122 mg41%
Sodium 1,646 mg72%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0.28 g1%
Total Sugars 0.69 g
Protein 25.2 g
Vitamin D 1.1 mcg6%
Calcium 23.8 mg2%
Iron 1.8 mg10%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)64% 0.77 mg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B1236% 0.85 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin K27% 32.2 µg
  • Choline24% 134 mg
  • Vitamin B620% 0.33 mg
  • Vitamin E15% 2.3 mg
  • Vitamin D6% 1.1 µg
  • Folate4% 16.8 µg
  • Vitamin A3% 28 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium72% 1,646 mg
  • Selenium46% 25.5 µg
  • Phosphorus26% 319 mg
  • Zinc25% 2.7 mg
  • Copper18% 0.16 mg
  • Iron10% 1.8 mg
  • Potassium10% 451 mg
  • Magnesium6% 26.6 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham croquette?
1 cup (140 g): 382 calories; protein: 25.2 g, carbohydrates: 3.6 g, fat: 29 g.
How much protein is in ham croquette?
18 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ham croquette?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.5 g
Energy273 kcal
Protein18 g
Total lipid (fat)20.7 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.2 g
Total Sugars0.49 g
Calcium, Ca17 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P228 mg
Potassium, K322 mg
Sodium, Na1,176 mg
Zinc, Zn2 mg
Copper, Cu0.12 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.55 mg
Riboflavin0.29 mg
Niacin4.6 mg
Vitamin B-60.24 mg
Folate, total11 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE12 µg
Choline, total95.9 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)23 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.014 g
SFA 14:00.12 g
SFA 16:02.9 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.37 g
MUFA 18:17.1 g
MUFA 20:10.06 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706508, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.