Ham and noodles, no sauce

226 calories in 1 cup (157 g). Per 100 g, protein: 7.2 g, carbohydrates: 15.9 g, fat: 5.5 g.

Serving
1
= 157 g
226KCAL

Ham and noodles, no sauce, 1 cup

226 calories

Protein
11.2 g
Carbs
24.9 g
Fat
8.7 g
Fiber
1.3 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.9 g9%
Cholesterol 45.5 mg15%
Sodium 758 mg33%
Total Carbohydrate 24.9 g9%
Dietary Fiber 1.3 g4%
Total Sugars 0.39 g
Protein 11.2 g
Vitamin D 0.31 mcg2%
Calcium 15.7 mg1%
Iron 1.9 mg10%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Folate35% 138 µg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1212% 0.3 µg
  • Choline9% 51.8 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E7% 1 mg
  • Vitamin K3% 3.9 µg
  • Vitamin D2% 0.31 µg
  • Vitamin A1% 6.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Sodium33% 758 mg
  • Copper16% 0.14 mg
  • Phosphorus13% 159 mg
  • Zinc13% 1.4 mg
  • Iron10% 1.9 mg
  • Magnesium7% 28.3 mg
  • Potassium3% 159 mg
  • Calcium1% 15.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 4 of 232 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in ham and noodles, no sauce?
1 cup (157 g): 226 calories; protein: 11.2 g, carbohydrates: 24.9 g, fat: 8.7 g.
How much protein is in ham and noodles, no sauce?
7.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ham and noodles, no sauce?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.9 g
Energy144 kcal
Protein7.2 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.9 g
Fiber, total dietary0.8 g
Total Sugars0.25 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P101 mg
Potassium, K101 mg
Sodium, Na483 mg
Zinc, Zn0.88 mg
Copper, Cu0.091 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.15 mg
Niacin2.5 mg
Vitamin B-60.088 mg
Folate, total54 µg
Folic acid49 µg
Folate, food5 µg
Folate, DFE88 µg
Choline, total33 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.004 g
SFA 14:00.033 g
SFA 16:00.81 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706514, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.