Ham and noodles with cream sauce

USDA name: Ham and noodles with cream or white sauce

339 calories in 1 cup (244 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.3 g, fat: 5.4 g.

Serving
1
= 244 g
339KCAL

Ham and noodles with cream sauce, 1 cup

339 calories

Protein
16.6 g
Carbs
37.4 g
Fat
13.3 g
Fiber
1.5 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.1 g25%
Cholesterol 73.2 mg24%
Sodium 1,169 mg51%
Total Carbohydrate 37.4 g14%
Dietary Fiber 1.5 g5%
Total Sugars 3.9 g
Protein 16.6 g
Vitamin D 1.2 mcg6%
Calcium 107 mg8%
Iron 2.5 mg14%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)57% 0.69 mg
  • Folate45% 178 µg
  • Niacin (B3)32% 5.1 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B1228% 0.68 µg
  • Vitamin B618% 0.3 mg
  • Choline14% 76.4 mg
  • Vitamin A12% 107 µg
  • Vitamin E6% 0.93 mg
  • Vitamin D6% 1.2 µg
  • Vitamin K3% 3.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Sodium51% 1,169 mg
  • Phosphorus22% 271 mg
  • Copper20% 0.18 mg
  • Zinc18% 2 mg
  • Iron14% 2.5 mg
  • Magnesium10% 43.9 mg
  • Calcium8% 107 mg
  • Potassium7% 310 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham and noodles with cream sauce?
1 cup (244 g): 339 calories; protein: 16.6 g, carbohydrates: 37.4 g, fat: 13.3 g.
How much protein is in ham and noodles with cream sauce?
6.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ham and noodles with cream sauce?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.8 g
Energy139 kcal
Protein6.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0.6 g
Total Sugars1.6 g
Calcium, Ca44 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P111 mg
Potassium, K127 mg
Sodium, Na479 mg
Zinc, Zn0.83 mg
Copper, Cu0.075 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.16 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total45 µg
Folic acid40 µg
Folate, food5 µg
Folate, DFE73 µg
Choline, total31.3 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol43 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.052 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.058 g
SFA 12:00.066 g
SFA 14:00.22 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.81 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706505, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.