Ham meatloaf

USDA name: Meat loaf made with ham

193 calories in 1 medium slice (108 g). Per 100 g, protein: 20.6 g, carbohydrates: 6.2 g, fat: 7.5 g.

Serving
1
= 108 g
193KCAL

Ham meatloaf, 1 medium slice

193 calories

Protein
22.3 g
Carbs
6.7 g
Fat
8.1 g
Fiber
0.32 g
Sugars
1.8 g

Nutrition Facts

Serving size1 medium slice (108 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.4 g12%
Cholesterol 102 mg34%
Sodium 949 mg41%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.32 g1%
Total Sugars 1.8 g
Protein 22.3 g
Vitamin D 0.97 mcg5%
Calcium 29.2 mg2%
Iron 1.4 mg8%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B621% 0.36 mg
  • Choline18% 101 mg
  • Vitamin K5% 6.3 µg
  • Vitamin D5% 0.97 µg
  • Folate5% 18.4 µg
  • Vitamin C4% 3.9 mg
  • Vitamin E4% 0.62 mg
  • Vitamin A3% 28.1 µg

minerals

% of the Daily Value in this serving

  • Selenium59% 32.2 µg
  • Sodium41% 949 mg
  • Phosphorus22% 270 mg
  • Zinc21% 2.3 mg
  • Copper12% 0.11 mg
  • Iron8% 1.4 mg
  • Potassium7% 348 mg
  • Magnesium6% 23.8 mg
  • Calcium2% 29.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 5 of 232 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham meatloaf?
1 medium slice (108 g): 193 calories; protein: 22.3 g, carbohydrates: 6.7 g, fat: 8.1 g.
How much protein is in ham meatloaf?
20.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in ham meatloaf?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.9 g
Energy179 kcal
Protein20.6 g
Total lipid (fat)7.5 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.3 g
Total Sugars1.7 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P250 mg
Potassium, K322 mg
Sodium, Na879 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.37 mg
Riboflavin0.27 mg
Niacin4.8 mg
Vitamin B-60.34 mg
Folate, total14 µg
Folic acid5 µg
Folate, food9 µg
Folate, DFE17 µg
Choline, total93.2 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol25 µg
Carotene, beta8 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated2.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.067 g
SFA 16:01.4 g
SFA 18:00.71 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.16 g
MUFA 18:12.6 g
MUFA 20:10.024 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706504, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.