Ham and potatoes

USDA name: Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

204 calories in 1 cup (162 g). Per 100 g, protein: 5.6 g, carbohydrates: 15 g, fat: 5.1 g.

Serving
1
= 162 g
204KCAL

Ham and potatoes, 1 cup

204 calories

Protein
9 g
Carbs
24.3 g
Fat
8.2 g
Fiber
2.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 1.7 g8%
Cholesterol 17.8 mg6%
Sodium 740 mg32%
Total Carbohydrate 24.3 g9%
Dietary Fiber 2.8 g10%
Total Sugars 1.8 g
Protein 9 g
Vitamin D 0.16 mcg1%
Calcium 19.4 mg1%
Iron 0.91 mg5%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Vitamin B622% 0.38 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin K12% 14.9 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 8.6 mg
  • Choline8% 45.4 mg
  • Vitamin B128% 0.19 µg
  • Vitamin E8% 1.1 mg
  • Folate5% 21.1 µg
  • Vitamin D1% 0.16 µg
  • Vitamin A1% 6.5 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Copper25% 0.22 mg
  • Selenium11% 6.3 µg
  • Phosphorus11% 141 mg
  • Potassium11% 512 mg
  • Zinc10% 1.2 mg
  • Magnesium8% 34 mg
  • Iron5% 0.91 mg
  • Calcium1% 19.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 232 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 12 of 232 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in ham and potatoes?
1 cup (162 g): 204 calories; protein: 9 g, carbohydrates: 24.3 g, fat: 8.2 g.
How much protein is in ham and potatoes?
5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ham and potatoes?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.7 g
Energy126 kcal
Protein5.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.7 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.56 mg
Magnesium, Mg21 mg
Phosphorus, P87 mg
Potassium, K316 mg
Sodium, Na457 mg
Zinc, Zn0.71 mg
Copper, Cu0.14 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.2 mg
Riboflavin0.089 mg
Niacin2.1 mg
Vitamin B-60.23 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total28 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha9 µg
Cryptoxanthin, beta15 µg
Lycopene0 µg
Lutein + zeaxanthin148 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.029 g
SFA 16:00.67 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.093 g
MUFA 18:12.1 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706653, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.