How many calories are in haddock?

1 large fillet (210 g) has 456 calories, 30.1 g of protein, 24.6 g of carbohydrates and 26.3 g of fat.

How much protein is in haddock?

14.3 g per 100 g, which is 26% of its calories.

How many net carbs are in haddock?

11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Haddock

USDA name: Fish, haddock, Nfs

456 calories in 1 large fillet (210 g). 14.3 g protein, 11.7 g carbs and 12.5 g fat per 100 g.

Serving

= 210 g

Haddock, 1 large fillet

456 calories

Protein: 30.1 g
Carbs: 24.6 g
Fat: 26.3 g
Fiber: 1.1 g
Sugars: 0.42 g

Nutrition Facts

Serving size1 large fillet (210 g)

Amount per serving
Calories456

% Daily Value*

Total Fat 26.3 g34%

Saturated Fat 3.6 g18%

Cholesterol 98.7 mg33%

Sodium 830 mg36%

Total Carbohydrate 24.6 g9%

Dietary Fiber 1.1 g4%

Total Sugars 0.42 g

Protein 30.1 g

Vitamin D 0.84 mcg4%

Calcium 48.3 mg4%

Iron 2.1 mg12%

Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12112% 2.7 µg
Niacin (B3)47% 7.5 mg
Vitamin E36% 5.4 mg
Thiamin (B1)28% 0.33 mg
Vitamin B625% 0.43 mg
Folate24% 96.6 µg
Choline21% 118 mg
Vitamin K21% 25.2 µg
Riboflavin (B2)18% 0.24 mg
Vitamin D4% 0.84 µg
Vitamin A3% 29.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium87% 47.9 µg
Sodium36% 830 mg
Phosphorus33% 412 mg
Iron12% 2.1 mg
Potassium11% 508 mg
Magnesium11% 44.1 mg
Copper10% 0.09 mg
Zinc7% 0.82 mg
Calcium4% 48.3 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Lower than 90%
leastmost
Carbohydrates
Higher than 80%
leastmost
Fiber
Higher than 80%
leastmost
Sodium
Higher than 80%
leastmost
Sugars
Higher than 79%
leastmost

Questions

How many calories are in haddock?: 1 large fillet (210 g) has 456 calories, 30.1 g of protein, 24.6 g of carbohydrates and 26.3 g of fat.
How much protein is in haddock?: 14.3 g per 100 g, which is 26% of its calories.
How many net carbs are in haddock?: 11.2 g per 100 g: 11.7 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	60.5 g
Energy	217 kcal
Protein	14.3 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.5 g
Total Sugars	0.2 g
Calcium, Ca	23 mg
Iron, Fe	1 mg
Magnesium, Mg	21 mg
Phosphorus, P	196 mg
Potassium, K	242 mg
Sodium, Na	395 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.043 mg
Selenium, Se	22.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.11 mg
Niacin	3.6 mg
Vitamin B-6	0.2 mg
Folate, total	32 µg
Folic acid	20 µg
Folate, food	13 µg
Folate, DFE	46 µg
Choline, total	56.3 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	2.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	12 µg
Fatty acids, total saturated	1.7 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.009 g
SFA 16:0	1.2 g
SFA 18:0	0.38 g
Fatty acids, total monounsaturated	5.1 g
MUFA 16:1	0.047 g
MUFA 18:1	4.9 g
MUFA 20:1	0.083 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	4.7 g
PUFA 18:2	4.1 g
PUFA 18:3	0.52 g
PUFA 18:4	0.002 g
PUFA 20:4	0.007 g
PUFA 20:5 n-3 (EPA)	0.032 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.068 g
Cholesterol	47 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706254, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.