How many calories are in h-e-b pork tamales, pork?

2 tamales (114 g): 241 calories; protein: 8 g, carbohydrates: 19 g, fat: 15 g.

How much protein is in h-e-b pork tamales, pork?

7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b pork tamales, pork?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B pork tamales, Pork

USDA name: Pork tamales, Pork

Brandedby H E Butt Grocery Company

241 calories in 2 tamales (114 g). Per 100 g, protein: 7 g, carbohydrates: 16.7 g, fat: 13.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sugars than 81%, and less protein than 79%.

Compare with another food →

Serving

= 114 g

Where the calories come from

H-E-B pork tamales, Pork, 2 tamales (114 g)

241 calories

Protein8 g13% of calories
Carbs19 g31% of calories
incl. 1 g fiber · 0 g sugars
Fat15 g56% of calories

Nutrition Facts

Serving size2 tamales (114 g)

Amount per serving
Calories241

% Daily Value*

Total Fat 15 g19%

Trans Fat 0 g

Cholesterol 35.3 mg12%

Sodium 580 mg25%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 8 g

Calcium 20.5 mg2%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron6% 1 mg
Calcium2% 20.5 mg

Ingredients

Masa (corn, Water, Lime), Pork, Water, Lard, Salt, Guajillo pepper, Ancho pepper, Garlic, Masa seasoning (paprika, Salt, Chile pepper, Garlic powder, Spices), Corn flour, Potassium chloride, Maltodextrin, Corn starch, Cumin, Black pepper, Cloves.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 2 tamales
Barcode (GTIN/UPC): 041220713936
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-03-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 81%
Same value as 873 of 4,539 other records.
leastmost
Protein
Lower than 79%
Same value as 19 of 4,552 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 57 of 4,548 other records.
leastmost
Calcium
Lower than 71%
Same value as 112 of 4,519 other records.
leastmost
Total fat
Higher than 67%
Same value as 20 of 4,553 other records.
leastmost
Fiber
Lower than 66%
Same value as 163 of 4,545 other records.
leastmost

Questions

How many calories are in h-e-b pork tamales, pork?: 2 tamales (114 g): 241 calories; protein: 8 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in h-e-b pork tamales, pork?: 7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b pork tamales, pork?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	211 kcal
Protein	7 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.88 mg
Sodium, Na	509 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2281544, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.