How many calories are in goya pork tamales?

3 tamales (150 g): 360 calories; protein: 8 g, carbohydrates: 25 g, fat: 25 g.

How much protein is in goya pork tamales?

5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in goya pork tamales?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya pork tamales

USDA name: Pork tamales

Brandedby Goya Foods, Inc.

360 calories in 3 tamales (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 16.7 g, fat: 16.7 g.

Serving

= 150 g

Goya pork tamales, 3 tamales (150 g)

360 calories

Protein: 8 g
Carbs: 25 g
Fat: 25 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size3 tamales (150 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Cholesterol 34.5 mg12%

Sodium 1,010 mg44%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 8 g

Calcium 60 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium44% 1,010 mg
Iron15% 2.7 mg
Calcium5% 60 mg

Ingredients

Corn masa (water, Nixtamalized corn flour [corn treated with limewater], Processed pork lard, Red salsa [water, Red pepper, Guajillo pepper, Garlic, Oregano, Cumin, Black pepper, Clove], Processed beef tallow, Vegetable shortening [partially hydrogenated cottonseed oil], Salt, Pork flavor [lactose, Salt, Dehydrated chicken broth (chicken broth, Salt, Gelatin), Hydrolized pork stock, Autolyzed yeast extract, Dextrose, Disodium inosate and guanylate, Chicken flavor (including autolyzed yeast extract, Chicken fat), And less than 2% silicon dioxide], Potassium sorbate). Pork filling (cooked pork meat, Processed pork lard, Red salsa [water, Red pepper, Guajillo pepper, Garlic, Oregano, Cumin, Black pepper, Clove], Pork broth, Water, Isolated soy protein, Salt).

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 tamales
Barcode (GTIN/UPC): 041331091916
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-08-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 45 of 4,555 other records.
leastmost
Protein
Lower than 88%
Same value as 4 of 4,561 other records.
leastmost
Total fat
Higher than 84%
Same value as 27 of 4,562 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Sodium
Higher than 80%
Same value as 2 of 4,557 other records.
leastmost
Iron
Higher than 74%
Same value as 30 of 4,537 other records.
leastmost

Questions

How many calories are in goya pork tamales?: 3 tamales (150 g): 360 calories; protein: 8 g, carbohydrates: 25 g, fat: 25 g.
How much protein is in goya pork tamales?: 5.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya pork tamales?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	240 kcal
Protein	5.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Calcium, Ca	40 mg
Iron, Fe	1.8 mg
Sodium, Na	673 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	5.3 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948235, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.