Chaparro's tamales home style pork tamales, Home style pork

USDA name: Home style pork tamales, Home style pork

Brandedby Chaparro's Tamales, Inc.

290 calories in 1 tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 19 g, fat: 11.3 g.

Serving
1
= 142 g
290KCAL

Chaparro's tamales home style pork tamales, Home style pork, 1 tamale (142 g)

290 calories

Protein
9 g
Carbs
27 g
Fat
16 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 tamale (142 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 650 mg28%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 29.8 mg2%
Iron 0.99 mg6%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron6% 0.99 mg
  • Potassium5% 227 mg
  • Calcium2% 29.8 mg

Ingredients

Water, Pork, Corn masa, Pork broth, Vegetable shortening (palm oil), Vegetable oil, Salt, Chili pepper, Onion, Cumin and garlic.

Brand
Chaparro's tamales
Made by
Chaparro's Tamales, Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
025085008253
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-03-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 39 of 4,555 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 12 of 4,561 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 20 of 4,537 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 30 of 4,528 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 26 of 4,566 other records.

    leastmost

Questions

How many calories are in chaparro's tamales home style pork tamales, home style pork?
1 tamale (142 g): 290 calories; protein: 9 g, carbohydrates: 27 g, fat: 16 g.
How much protein is in chaparro's tamales home style pork tamales, home style pork?
6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in chaparro's tamales home style pork tamales, home style pork?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein6.3 g
Total lipid (fat)11.3 g
Carbohydrate, by difference19 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.7 mg
Potassium, K160 mg
Sodium, Na458 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551952, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.