Ground pork, 84% lean, raw

USDA name: Pork, ground, 84% lean / 16% fat, raw

246 calories in 4 oz (113 g). 18 g protein, 0.44 g carbs and 16 g fat per 100 g.

Serving
1
= 113 g
246KCAL

Ground pork, 84% lean, raw, 4 oz

246 calories

Protein
20.3 g
Carbs
0.5 g
Fat
18.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 5.6 g28%
Trans Fat 0.14 g
Cholesterol 76.8 mg26%
Sodium 76.8 mg3%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.3 g
Vitamin D 0.45 mcg2%
Calcium 16.9 mg1%
Iron 0.99 mg6%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.3 mg
  • Vitamin B637% 0.62 mg
  • Vitamin B1234% 0.82 µg
  • Thiamin (B1)31% 0.38 mg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Choline13% 69.5 mg
  • Vitamin E3% 0.51 mg
  • Vitamin D2% 0.45 µg
  • Folate1% 2.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.1 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 182 mg
  • Potassium6% 276 mg
  • Iron6% 0.99 mg
  • Magnesium4% 18.1 mg
  • Copper4% 0.036 mg
  • Sodium3% 76.8 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Proline1.0 g
  • Isoleucine•0.93 g
  • Phenylalanine•0.87 g
  • Threonine•0.86 g
  • Tyrosine0.86 g
  • Serine0.82 g
  • Histidine•0.8 g
  • Methionine•0.54 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

  • Protein

    Lower than 80%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

Questions

How many calories are in ground pork, 84% lean, raw?
4 oz (113 g) has 246 calories, 20.3 g of protein, 0.5 g of carbohydrates and 18.1 g of fat.
How much protein is in ground pork, 84% lean, raw?
18 g per 100 g, which is 33% of its calories.
How many net carbs are in ground pork, 84% lean, raw?
0.44 g per 100 g: 0.44 g of carbohydrates minus 0 g of fiber.

Similar foods

All 115 nutrients, per 100 g+
Water64.7 g
Energy218 kcal
Energy911 kj
Protein18 g
Total lipid (fat)16 g
Ash0.91 g
Carbohydrate, by difference0.44 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.88 mg
Magnesium, Mg16 mg
Phosphorus, P161 mg
Potassium, K244 mg
Sodium, Na68 mg
Zinc, Zn1.9 mg
Copper, Cu0.032 mg
Manganese, Mn0.01 mg
Selenium, Se30.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.34 mg
Niacin6.4 mg
Pantothenic acid0.64 mg
Vitamin B-60.55 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total61.5 mg
Betaine5.5 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.011 g
SFA 14:00.19 g
SFA 15:00.009 g
SFA 16:03.1 g
SFA 17:00.048 g
SFA 18:01.6 g
SFA 20:00.028 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.35 g
MUFA 17:10 g
MUFA 18:16.2 g
MUFA 18:1 c6.1 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:30.089 g
PUFA 18:3 n-3 c,c,c (ALA)0.089 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.086 g
PUFA 20:30.015 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.095 g
TFA 18:1 t0.095 g
TFA 18:2 t,t0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol68 mg
Tryptophan0.23 g
Threonine0.76 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.76 g
Valine0.91 g
Arginine1.2 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1 g
Proline0.88 g
Serine0.72 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168372, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.