Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

256 calories in 3 oz grilled patties (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 85 g
256KCAL

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled, 3 oz grilled patties

256 calories

Protein
23.1 g
Carbs
0 g
Fat
18.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz grilled patties (85 g)
Amount per serving
Calories256
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 6.3 g32%
Trans Fat 0.16 g
Cholesterol 82.5 mg27%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.42 mcg2%
Calcium 17 mg1%
Iron 0.99 mg5%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.3 mg
  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B627% 0.45 mg
  • Thiamin (B1)25% 0.3 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline13% 72.8 mg
  • Vitamin E2% 0.37 mg
  • Vitamin D2% 0.42 µg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc20% 2.2 mg
  • Phosphorus15% 188 mg
  • Potassium6% 293 mg
  • Iron5% 0.99 mg
  • Magnesium4% 18.7 mg
  • Copper4% 0.032 mg
  • Sodium3% 75.7 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.98 g
  • Threonine•0.98 g
  • Tyrosine0.98 g
  • Serine0.93 g
  • Histidine•0.91 g
  • Methionine•0.62 g
  • Tryptophan•0.3 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
3 oz grilled patties (85 g): 256 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 18.2 g.
How much protein is in pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
27.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water52 g
Energy301 kcal
Energy1,260 kj
Protein27.1 g
Total lipid (fat)21.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P221 mg
Potassium, K345 mg
Sodium, Na89 mg
Zinc, Zn2.5 mg
Copper, Cu0.038 mg
Manganese, Mn0.013 mg
Selenium, Se43.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.46 mg
Niacin8.6 mg
Pantothenic acid0.83 mg
Vitamin B-60.54 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total85.6 mg
Betaine7.4 mg
Vitamin B-120.97 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.27 g
SFA 15:00.012 g
SFA 16:04.6 g
SFA 17:00.081 g
SFA 18:02.3 g
SFA 20:00.036 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated10 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 17:10 g
MUFA 18:19.4 g
MUFA 18:1 c9.3 g
MUFA 20:10.19 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.13 g
PUFA 20:30.024 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.13 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0.037 g
Fatty acids, total trans-polyenoic0.037 g
Cholesterol97 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.72 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168374, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.