Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

320 calories in 3 oz grilled patties (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 1.1 g, fat: 31.4 g.

Serving
1
= 85 g
320KCAL

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled, 3 oz grilled patties

320 calories

Protein
19.2 g
Carbs
0.92 g
Fat
26.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz grilled patties (85 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 26.7 g34%
Saturated Fat 9.2 g46%
Trans Fat 0.19 g
Cholesterol 84.2 mg28%
Sodium 77.3 mg3%
Total Carbohydrate 0.92 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0.68 mcg3%
Calcium 17 mg1%
Iron 1 mg6%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)19% 0.23 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Choline12% 64.7 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E3% 0.4 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.2 µg
  • Zinc19% 2.1 mg
  • Phosphorus12% 154 mg
  • Iron6% 1 mg
  • Potassium5% 234 mg
  • Magnesium4% 15.3 mg
  • Copper4% 0.032 mg
  • Sodium3% 77.3 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Valine•0.97 g
  • Proline0.94 g
  • Isoleucine•0.88 g
  • Phenylalanine•0.82 g
  • Threonine•0.81 g
  • Tyrosine0.81 g
  • Serine0.77 g
  • Histidine•0.76 g
  • Methionine•0.51 g
  • Tryptophan•0.25 g
  • Cystine0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
3 oz grilled patties (85 g): 320 calories; protein: 19.2 g, carbohydrates: 0.92 g, fat: 26.7 g.
How much protein is in pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
22.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water43.9 g
Energy377 kcal
Energy1,579 kj
Protein22.6 g
Total lipid (fat)31.4 g
Ash1.1 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P181 mg
Potassium, K275 mg
Sodium, Na91 mg
Zinc, Zn2.5 mg
Copper, Cu0.038 mg
Manganese, Mn0.013 mg
Selenium, Se37.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.49 mg
Niacin6.9 mg
Pantothenic acid0.81 mg
Vitamin B-60.44 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total76.1 mg
Betaine5.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units32 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.023 g
SFA 14:00.4 g
SFA 15:00.017 g
SFA 16:06.7 g
SFA 17:00.097 g
SFA 18:03.4 g
SFA 20:00.061 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated14.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.69 g
MUFA 17:10 g
MUFA 18:113.5 g
MUFA 18:1 c13.3 g
MUFA 20:10.28 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.7 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.17 g
PUFA 20:30.033 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol99 mg
Tryptophan0.29 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.26 g
Phenylalanine0.96 g
Tyrosine0.96 g
Valine1.1 g
Arginine1.5 g
Histidine0.89 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.91 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168373, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.