Ground meat

USDA name: Meat, ground, Nfs

223 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 17 g.

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Serving
1
= 85 g
223KCAL
Where the calories come from

Ground meat, 3 oz

223 calories

  • Protein21.8 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.5 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 5.5 g28%
Cholesterol 74.8 mg25%
Sodium 325 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 2 mg11%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B619% 0.32 mg
  • Choline12% 68.4 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)4% 0.053 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.1 mg
  • Selenium35% 19 µg
  • Sodium14% 325 mg
  • Phosphorus13% 165 mg
  • Iron11% 2 mg
  • Copper7% 0.066 mg
  • Potassium5% 258 mg
  • Magnesium4% 17 mg
  • Calcium2% 20.4 mg

Questions

How many calories are in ground meat?
3 oz (85 g): 223 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 14.5 g.
How much protein is in ground meat?
25.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ground meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.1 g
Energy262 kcal
Protein25.6 g
Total lipid (fat)17 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P194 mg
Potassium, K304 mg
Sodium, Na382 mg
Zinc, Zn6 mg
Copper, Cu0.078 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.19 mg
Niacin5.2 mg
Vitamin B-60.37 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total80.5 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.012 g
SFA 14:00.47 g
SFA 16:03.7 g
SFA 18:02 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.61 g
MUFA 18:16.6 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.49 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.