Ground meat
USDA name: Meat, ground, Nfs
328 calories in 1 cup (125 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 17 g.
Serving
1
= 125 gGround meat, 1 cup
328 calories
- Protein
- 32 g
- Carbs
- 0 g
- Fat
- 21.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories328
Calories328
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 8.1 g41%
Cholesterol 110 mg37%
Sodium 478 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 3 mg17%
Potassium 380 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12136% 3.3 µg
- Niacin (B3)41% 6.6 mg
- Vitamin B627% 0.47 mg
- Choline18% 101 mg
- Riboflavin (B2)18% 0.24 mg
- Thiamin (B1)6% 0.077 mg
- Folate3% 12.5 µg
- Vitamin K2% 2 µg
- Vitamin E1% 0.17 mg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc68% 7.5 mg
- Selenium51% 28 µg
- Sodium21% 478 mg
- Phosphorus19% 243 mg
- Iron17% 3 mg
- Copper11% 0.098 mg
- Potassium8% 380 mg
- Magnesium6% 25 mg
- Calcium2% 30 mg
Questions
- How many calories are in ground meat?
- 1 cup (125 g): 328 calories; protein: 32 g, carbohydrates: 0 g, fat: 21.3 g.
- How much protein is in ground meat?
- 25.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in ground meat?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.1 g |
| Energy | 262 kcal |
| Protein | 25.6 g |
| Total lipid (fat) | 17 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.078 mg |
| Selenium, Se | 22.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.5 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.61 g |
| MUFA 18:1 | 6.6 g |
| MUFA 20:1 | 0.061 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.