Meat

USDA name: Meat, Nfs

183 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 11.3 g.

Among the other records in Beef, excludes ground, per 100 g: more potassium than 91%, and less calories than 85%.

Compare with another food →

Serving
1
= 85 g
183KCAL
Where the calories come from

Meat, 3 oz

183 calories

  • Protein23.1 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.6 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.7 g18%
Cholesterol 69.7 mg23%
Sodium 309 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.26 mcg1%
Calcium 12.8 mg1%
Iron 1.6 mg9%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B630% 0.5 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline12% 68 mg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 0.85 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.3 µg
  • Zinc34% 3.8 mg
  • Phosphorus16% 194 mg
  • Sodium13% 309 mg
  • Iron9% 1.6 mg
  • Copper8% 0.068 mg
  • Potassium6% 299 mg
  • Magnesium4% 18.7 mg
  • Calcium1% 12.8 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in meat?
3 oz (85 g): 183 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in meat?
27.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy215 kcal
Protein27.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P228 mg
Potassium, K352 mg
Sodium, Na363 mg
Zinc, Zn4.4 mg
Copper, Cu0.08 mg
Selenium, Se34.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.24 mg
Niacin6.7 mg
Vitamin B-60.59 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total80 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.26 g
SFA 16:02.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.35 g
MUFA 18:14.5 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.61 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.