Meat
USDA name: Meat, Nfs
290 calories in 1 cup (135 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 11.3 g.
Meat, 1 cup
290 calories
- Protein
- 36.6 g
- Carbs
- 0 g
- Fat
- 15.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Niacin (B3)57% 9.1 mg
- Vitamin B647% 0.8 mg
- Thiamin (B1)32% 0.38 mg
- Riboflavin (B2)25% 0.32 mg
- Choline20% 108 mg
- Vitamin D2% 0.41 µg
- Vitamin E2% 0.27 mg
- Folate1% 5.4 µg
- Vitamin K1% 1.4 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium85% 46.6 µg
- Zinc54% 6 mg
- Phosphorus25% 308 mg
- Sodium21% 490 mg
- Iron14% 2.6 mg
- Copper12% 0.11 mg
- Potassium10% 475 mg
- Magnesium7% 29.7 mg
- Calcium2% 20.3 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 91%
Same value as 0 of 33 other records.
leastmostCalories
Lower than 85%
Same value as 0 of 33 other records.
leastmostTotal fat
Lower than 85%
Same value as 0 of 33 other records.
leastmostIron
Lower than 79%
Same value as 0 of 33 other records.
leastmostSodium
Lower than 61%
Same value as 0 of 33 other records.
leastmostProtein
Higher than 55%
Same value as 1 of 33 other records.
leastmost
Questions
- How many calories are in meat?
- 1 cup (135 g): 290 calories; protein: 36.6 g, carbohydrates: 0 g, fat: 15.2 g.
- How much protein is in meat?
- 27.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
- How many net carbs are in meat?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 60 g |
| Energy | 215 kcal |
| Protein | 27.1 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 363 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 34.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.7 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 80 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.26 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.057 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.